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Wow nice progress man!

I'll make sure i'm doing all of that.

Thanks.

Info about me,

I'm 5'7 and have been skinny my whole life. Atm I weigh 60kg.
Currently on a 4 day split and do 30mins of cardio 3 days a week.

This is my current diet:

morning: 1 cup of...

Ah I see.

Thanks alot man =D

Any certain amount of each or do I just focus on all 3 equally?

Sorry if it's been asked 100 times before but I can't see to find any help in regards to the specifics of diet when bulking.

I've read the sticky threads and they only really explain the...

No Country For Old Men
Cloverfield
Pokemon Ranger and the Prince of the Sea: Manaphy

Big Stan

http://bandcamp.com/files/392947397-1.png

1. Goldeneye 007 (64)
2. Mariokart 64 (64)
3. Age of Empires 2 (PC)
4. Neverwinter Nights 1 (PC)
5. Tony Hawk 2 (PS1)

Has anyone looked at the courses on informedtrades.com ?

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Not sure if anyone's posted these guys yet.

with a rake.

Maybe you'd enjoy this...

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And if you don't... well....

http://i44.tinypic.com/1zob020.jpg

I don't think anyone here will know/like any music I do lol.

1. Dir en Grey
2. Sadie
3. Sex Machineguns
4. X Japan
5. Galneryus
6. Loudness

Did anyone else here go to church when they were younger... to pick up chicks?

Na Na Na Na
Na Na Na Na
Hey Hey Hey
Goodbye

Lmao,

Great sense of humor ;D

Sorry I was too busy donating my money to the cancer foundation and supporting children in third world countries. I can't do everything.

Why don't you ask all the T.V evangelicals to stop buying...