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Back/ Biceps

Break in workout
Universal Pullovers- 6 pl x 10, 10 pl x 10, Stack (15 pl) x 10- strict, full ROM, fully contracted position, preex with

Nautius Explode Pulldowns 1pl ea side x...

Leg workout
Break in- last leg workout was 27 days ago

Nautilus Leg extensions 100 x 20, 200 x 10, 275 x 10, pre ex with
Vertical leg press 200 x 10, 330 x 10- was pretty easy!, 420 x 10,...

Back/ Biceps

Break in workout
Universal Pullovers- 6 pl x 20, 10 pl x 10- very easy!, Stack (15 pl) x 10- strict, full ROM with Pause in contracted position, preex with

Nautius Explode...

Nautilus Leg extensions 100 x 20, 200 x 10, 275 x 10, pre ex
Vertical leg press 220 x 10, 330 x 10, 440 x 10
620 x 10* - up 1 rep! No preex again on last set.
N. Leg extensions 275 x 2, with...

Back/ Biceps
Universal Pullovers- 6 pl x 20, 13 pl x 10, Stack + 35 lbs pl x 10, stack + 125 -318 lbs x 8* - up 1 rep , preex with

Nautius Explode Pulldowns 1pl ea side x 20, 2 pl x 10, 3 n...

Pecs/ Delts/Tris

Nautilus laterals 130 x 20 ea side, 230 x 10 ea side

Nautilus Double Chest Flye 110 x 10 ea side unilaterally, 220 x 10 ea side stack + 110- 360 x 9 L side* x 7 R - up 1...

Legs

Nautilus leg extensions 130 x 10, stack- 250 x 10. stack + 45- 285 x 10 pre ex with

Vertical leg press sled + 220 x 10, sled + 350 x 10- sled+ 440 x 10- wasn't hard!
Sled + 620 x 9-...

Back/ Biceps
Universal Pullovers- 6 pl x 20, 14 pl x 10- used 1 more plate- was pretty strong, , Stack + 35 lbs pl x 10- used 10 more lbs for 4 more reps, stack + 125 -318 lbs x 7* - up 1 rep,...

Pecs/ Delts/Tris

Nautilus laterals 130 x 20 ea side - used 10 more lbs, 240 x 10 ea side used 10 lbs more.

Nautilus Double Chest Flye 130 x 10 ea side unilaterally, +20 240 x 6, used 10 more...

Legs
Warm up
Full Sissy Squats using Multi exercise machine- BW x 20

Nautilus leg extensions 130 x 20, stack- 250 x 10- used 10 more lbs, stack + 45- 295 x 10- used 10 more lbs

Vertical leg...

Back/ Biceps
Universal Pullovers- 6 pl x 20- easy, 13 pl x 10- used 2 more plates, Stack + 25 lbs pl x 6 stack + 125 -318 lbs x 6* - up 20 lbs for 3 less reps! Pre ex with

Nautius Explode TM...

Pecs/ Delts/Tris

Nautilus laterals 120 x 20 ea side, 230 x 10 ea side
Used 10 lbs more on 2nd warmups on all 3 exercises

Nautilus Double Chest Flye 110 x 10 ea side unilaterally, 230 x 10 ea...

Legs
Nautilus leg extensions 130 x 20, 240 x 10- used 10 more lbs, stack + 35= 285 x 10, stack + 105- 360 x 12 NA * (6 )eg ea leg) - up 5 lbs! then pre ex after catching breath

Vertical leg...

Back/ Biceps
Universal Pullovers- 6 pl x 20- did 10 more reps, 11 pl x 10, stack- 15 pl x 10, stack + 105 -298 lbs x 9* up 1 rep! Pre ex with

Nautius Explode TM Pulldowns 1pl ea side x 20- did...

Pecs/ Delts/Tris
Warm up
Nautilus laterals 120 x 20 ea side, 220 x 10 ea side

Nautilus Double Chest Flye 110 x 10 ea side unilaterally, 220 x 10 ea stack + 105 - 355 x 8 L side* x 7 R- up 20...

Legs

Nautilus leg extensions 130 x 20, 230 x 10, stack + 35= 285 x 10, stack + 105- 355 x 12 NA * (6 )eg ea leg) - up 2 NA then pre ex after catching breath on last set with

Vertical leg...

Back/ Biceps
Universal Pullovers- 6 pl x 10, 11 pl x 10, stack- 15 pl x 10, did an extra warmup set on each, stack + 105 -298 lbs x 8* - up 1 rep! Pre ex with

Nautius Explode TM Pulldowns 1pl...

Pecs/ Delts/Tris
Warm up
Nautilus laterals 110 x 20 ea side- started warmups a bit lighter, 200 x 10 ea side

Nautilus Double Chest Flye 100 x 10 ea side unilaterally, 200 x 10 ea side, stack...

Nautilus leg extensions 130 x 20, 230 x 10, stack + 35= 285 x 10, stack + 105- 355 x 10 NA,* (5 neg ea leg) - up 2 NA rep ea leg. Caugnt most of my breath then pre ex with

Vertical leg press...

Back
Universal Pullovers- 6 pl x 20- used 1 less plate, 13 pl x 10, stack + 105 -298 lbs x 7- tough set!
Pre ex with

Nautius Explode TM Pulldowns 2 pl ea side x 10- started with 90 lbs more, 3...