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2-26-2021
Sled Drag Warmup
100lbs 100 feet 1 trip forward 1 trip backwards

SS Bar to a box
Warmup
245x3
245x3
245x3
245x3

Thanks Charles!

2-23-2021
Deload Squat
Warmup
245x3
335x2
335x2
335x2
335x2
335x2

02/17
Deadlift: 585x9 That's a pretty good pull!

2-18-2021
Speed Bench with Shoulder Saver
Warmup
205x3 Shoulder Saver
205x3
205x3
205x3
205x3
205x3
205x3

2-16-2021
Reverse Hyper
90x10
90x10
90x10

Leg Press
290x10
290x10
290x10

2-14-2021
Bench to a 2 Board with Bench Shirt
55x5
55x5
145x5
195x3
235x3
285x1
325x2 Board and Shirt
365x2

2-11-2021
Speed Bench with Shoulder Saver
Warmup
195x3
195x3
195x3
195x3
195x3
195x3
195x3

2-9-2021
Squat to a box
65x3
65x3
155x3
245x3
335x2 Briefs
425x2
475x2
495x2

2-2-2021
Deload Squat
Warmup
235x2
325x2
325x2
325x2
325x2
325x2

1-31-2021
Deload Bench Raw
Warmup
195x3
235x2
245x2
255x2
265x2
275x2
285x2

1-26-2021
Squat to a box with briefs
Warmup
235x2
325x2
415x2
465x2
475x2
485x2
495x2

1-24-2021
Bench with Shirt to Boards
Warmup
195x3
235x3
285x1
325x3 Shirt and 3 Board
375x1 2 board
395x1 2 board
415x1 2 board

1-21-2021
Dumbell Bench
50x20
60x20
70x20
80x8

Chest supported row with red mini Band
90x10
140x10

1-14-21
Speed Bench
Warmup
135x5
165x3
165x3
165x3
165x3
165x3
165x3

1-12-2021
Squat with briefs to a box
Warmup
235x3
325x2
415x3
435x3
435x3

Inverse Curl

1-10-2021
Bench with Bench Daddy
Warmup
235x3
285x1
325x3
345x3
375x3
400x3

1-5-2021
Duffalo Bar Squat
Warmup
235x2
325x2
415x2
415x2
415x2
415x2
415x2

1-3-2021
Bench
Warmup
195x3
235x3
235x3
255x3
255x3
265x3

12-31-2020
Speed Bench 3 different grips
Warmup
145x3
145x3
145x3
145x3
145x3
145x3
145x3