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Type: Posts; User: kardoxo

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    To be honest if I was you, I'd drop all the...

    To be honest if I was you, I'd drop all the supplements and try to see if there's a difference in your skin health. Maybe something is causing it but maybe there's something different that causes...
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    Yes totally fine as long as you get your 3-5g per...

    Yes totally fine as long as you get your 3-5g per day in. Splitting dosages is totally fine.
  • You don't need the majority of products you have...

    You don't need the majority of products you have listed, all what matters at the end of the day is a calorie deficit.
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    As many here already told you, 5g of creatine is...

    As many here already told you, 5g of creatine is totally enough, you dont need more.
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    If you think something's off with your test...

    If you think something's off with your test levels then go and visit a doctor. Test boosters are useless at your age and if there's seriously a problem, a professional is better at consulting you and...
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    To be honest, you dont need a pre workout...

    To be honest, you dont need a pre workout supplement if you dont want one. You can try to make your own by simply mixing ingredients like caffeine, beta alanine, bcaas, creatine etc.
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    You dont need a mass gainer. You can easily make...

    You dont need a mass gainer. You can easily make your own by combining calorie dense food like peanut butter, milk, protein powder bananas etc. No loading or cycling with creatine, just take 5g a day...
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    B12 and D3 will be your best bets. Most of us...

    B12 and D3 will be your best bets. Most of us have a defiency
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    11,072

    There are many things you can do even without...

    There are many things you can do even without supplementation. Make your room as dark and cold as possible and you'll instantly fall into sleep. Put away your phone before you go to sleep (I know...
  • What I am doing right now is becoming the best...

    What I am doing right now is becoming the best version of myself. Our body is capable of going beyond its limits and that's what I am doing. Trying to be comfortable in the uncomfortable. I just...
  • Congrats to your major weight loss, that is...

    Congrats to your major weight loss, that is amazing. Keep the focus and continue to pursue your goals. Your'e on the right path
  • THAT IS GREAT! Glad that your'e happy with...

    THAT IS GREAT! Glad that your'e happy with MyProtein
  • Perfect mindset. I like that

    Perfect mindset. I like that
  • Let's get it in guys :)

    Let's get it in guys :)
  • THEWHEY is suitable for anyone who wants to gain...

    THEWHEY is suitable for anyone who wants to gain lean muscle, cut down on body weight or simply get a reasonable amount of protein throughout the day.

    The amazing nutritional profile speaks for...
  • One of the best tasting Protein Powders on the...

    One of the best tasting Protein Powders on the market. This is going to be great
  • Fat intake slows down digestion. You could have...

    Fat intake slows down digestion. You could have some nuts or seeds along with your shake.
  • I can advise you to also take a Vitamin B complex...

    I can advise you to also take a Vitamin B complex and Vitamin D supplement if you can't get these vitamins through your diet.
  • Thread: Solid plan

    by kardoxo
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    659

    Look up the nutrition section. Figure out your...

    Look up the nutrition section.
    Figure out your TDEE
    Eat in a calorie deficit

    -> You will lose weight
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    You dont need to take anything after your workout...

    You dont need to take anything after your workout but you can and it could actually benefit you. Just have one solid meal after your workout and work towards your macronutrient goals
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