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very interesting story brother. Nothing weird about it. I hear you. I have seen people (local gulf islands pot-smoking goofs, three-hugging pacifist liberals) grow flowers specifically for deer to...

for short - yes, but its a long story. It all started from toying with the idea of forward-swept wing, which is inherently unstable of course, but not immediately obvious, you kind of have sit and...

It is timing, ask me same question now and I would pick something else, but at the time José Weiss was on my mind. Simple Weiss wasn't working (taken, eh, taken my arse) hence 1967 added as an...

bokeron, you definitely need to try tracking calories. The fact that you fast all day doesn't mean you don't overeat "quality food" at the end of the day. It is that easy. You can also way overcheat...

hey leftie, biceps are notorious for being hard to train and progress. They probably grow at same rate but the most bitched at anyway. It is relatively small muscle, and, say 10% gain in mass, which...

You can try avoiding, but if it comes your way and you can't dodge, won't be a big deal, eh.

good acting by Michael Shannon. I actually sympathized his character. I think the rewards were a bit...

Crooked House

well-made film based on Agatha Chistie's book. Totally worth watching and will make a good movie night, big screen and popcorn kind of movie. I guessed the killer very early in the...

Grey scull is a very rudimental exercise program. Resistance bands are no good for anything. P90 cardio will not make you lose fat, especially around abs, since you cannot target fat loss to a...

First Man - any good? I only managed first 5 minutes, not sure if I should continue wasting my time. So far too much dramatization. Neil flying X15 like an idiot. Is the whole movie like this?

wide grip pullups. If you can't get more than a few - assist with resistance bands, loop them under your bent knees.

Metallic, when in doubt, it is easy to find out. Pick slightly lighter weight and go with high reps, like 20 or 30 reps. You will be hit with massive lactic burn. Burn will tell you which muscles are...

plagiarized heavily from venerable Zonda, design that goes back like 20 years. I am shaking my head, what a fiasco. They should go sweep floors at Pagani's shop.

sounds familiar. This is so easy to correct. Upper chest respond to training so beautifully, you can catch up and surpass your flat bench in a year. Simply target the upper chest, nothing special.

The bucket isn't something you tip momentarily and done. If you do that, most of the water will go past without ever touching the body. Carefully tip and start pouring (suck it up), trying to get...

I find switching shower back and forth doesn't work as good as a bucket. Shower does not have enough volume, the little trickle that you usually get from shower head doesn't do.

I think it was youtube, movie is old and free, I didn't have to rent it.

dope, aliens... Corbi, how is Cartagena? Friend of mine is Colombian, he speaks high of Cartagena. Pronounces it differently though, more like Cartahena. You know, with harder "h".

Quest for Fire

old movie, contact between two species of early man. Hard to watch at times, but on the whole is beautiful piece. If you completely stuck for ideas, might be a good choice.

Oilless air compressor. 200$! Cordless too. 6 cuft/minute. Forget the home reno. Just add a hose and air regulator and dive dive dive.

How you define failure. On 5-rep scheme one might be lifting so heavy that even the first rep is questionable. Sounds familiar, isn't it? I bet you see this all the time. Called "ego lifts". On...