Superset everything. My split is Chest/back, Shoulders/arms and legs. I would stick with only compound pound movements for the larger muscles. Your home gym sounds exactly like mine. For...
I did a lot of research on Mentzer years ago. He never trained like he did in his books, not even close. He gained his physique by doing a traditional old school split. He wrote HIT long long after...
23 Degrees in my the garage this morning. Took these quickly before the pump disappeared from the cold after my push workout. Gaining alot of fat in the mid section, my alcohol consumption has been...
I'm 50 and yet to have a message, but I do have a foam roller which can be handy, even that i barely touch though. If you keep your nutrition, hydration and recovery process on point you won't need...
My gift to me was to wake up and bench for that 225. But 215 felt like moving a mountain so I stopped there, that's okay, that's a 10 pound improvement but it wasn't pretty.
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I would just stick with back squats and drop the front squats for now. Form is everything, and you might have mobility issues hence your hip pain. I would increase the reps as well, and don't...
You can try a Push, Pull, Legs routine. The Push workout might take a longer than 45 minutes, but it could be done, you would just have to keep the pace going. This good for frequency because you...
Yes. I also do partial deadlifts, I actually do these more than the traditional deadlift, much more forgiving on the lower back, and the risk to benefit is much lower than pulling from the floor.
Nice lifts, but there are huge benefits of not wearing a belt. Lifting without a belt teaches us how to create stability under heavy loads. A belt prohibits maximum air pressure in the lungs,...
