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Got back into weight lifting Oct 1 - and that's going well... already got back to all my old working sets.

Despite that...I'm having your same issues.... bad agility and I'm pulling muscles doing...

Coming on here and asking for advice... is 'doing some work myself'. I've read dozens of google'd articles... I own a dozen books, Men's Health, and other magazines.... I came on here to get real...

Thank you very much.

Weiss : I'm glad you picked up on this... ie: "big three" ... because I had forgot why I even posted this. My original reason for posting all that I did.... was because I am wondering what the...

Yes - similar for sure. I definitely didn't have what my wife and kid had tonight, lol.

The exercise bike is a good idea.

Thanks. That was the hardest part I think... the first mental hurdle.

I know you're right about the cardio. I don't like it, but I know you are right.

Nice job man!

Looking for Advice on my Game-plan for the next year or so.

Hello All.

I'll try to keep this long story short.
Looking for advice on what I think I should do for the next year.

Currently...

I've learned lots here, it's all helpful - thanks all.

Strong Lifts 5x5 lists it's self as a program. "a set of related measures or activities with a particular long-term aim"
Not sure what you mean.

I have a program currently ... I'm doing 5x5 with great results in terms of the weights going up fast.

But after 5x5...(probably in a year or so) I'm going to want to switch to Body Building....

Thanks Suffolk - this is very clear and helpful.

There's 25 articles floating around the internet that need your help finishing what they are trying to explain.

Googling the subject, I can find articles stating that optimal amount of weekly sets is 12, 15, 20, 25 and even 40.

But they only ever really say.... 'Sets'.

A Set can be 1 rep of 1 lb.
...

40 years old, 260lbs... need to lose 90
lbs to get to 170.

I've done Keto in the past and lost weight.
(Gained it all back and then some).

I've done 5x5 in the past and gained strength.
...