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Type: Posts; User: mattkw80

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    Got back into weight lifting Oct 1 - and that's...

    Got back into weight lifting Oct 1 - and that's going well... already got back to all my old working sets.

    Despite that...I'm having your same issues.... bad agility and I'm pulling muscles doing...
  • Coming on here and asking for advice... is 'doing...

    Coming on here and asking for advice... is 'doing some work myself'. I've read dozens of google'd articles... I own a dozen books, Men's Health, and other magazines.... I came on here to get real...
  • Thank you very much.

    Thank you very much.
  • Weiss : I'm glad you picked up on this... ie: ...

    Weiss : I'm glad you picked up on this... ie: "big three" ... because I had forgot why I even posted this. My original reason for posting all that I did.... was because I am wondering what the...
  • Yes - similar for sure. I definitely didn't have...

    Yes - similar for sure. I definitely didn't have what my wife and kid had tonight, lol.

    The exercise bike is a good idea.
  • Thanks. That was the hardest part I think... the...

    Thanks. That was the hardest part I think... the first mental hurdle.

    I know you're right about the cardio. I don't like it, but I know you are right.
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    Nice job man!

    Nice job man!
  • Looking for Advice on my Gameplan for the next year or so

    Looking for Advice on my Game-plan for the next year or so.

    Hello All.

    I'll try to keep this long story short.
    Looking for advice on what I think I should do for the next year.

    Currently...
  • I've learned lots here, it's all helpful - thanks...

    I've learned lots here, it's all helpful - thanks all.
  • Strong Lifts 5x5 lists it's self as a program. ...

    Strong Lifts 5x5 lists it's self as a program. "a set of related measures or activities with a particular long-term aim"
    Not sure what you mean.
  • I have a program currently ... I'm doing 5x5 with...

    I have a program currently ... I'm doing 5x5 with great results in terms of the weights going up fast.

    But after 5x5...(probably in a year or so) I'm going to want to switch to Body Building....
  • Thanks Suffolk - this is very clear and helpful....

    Thanks Suffolk - this is very clear and helpful.

    There's 25 articles floating around the internet that need your help finishing what they are trying to explain.
  • Bigger arm muscles via more Sets - but what is a 'Set'?

    Googling the subject, I can find articles stating that optimal amount of weekly sets is 12, 15, 20, 25 and even 40.

    But they only ever really say.... 'Sets'.

    A Set can be 1 rep of 1 lb.
    ...
  • Need Advice please... 5x5 or Keto or Both....

    40 years old, 260lbs... need to lose 90
    lbs to get to 170.

    I've done Keto in the past and lost weight.
    (Gained it all back and then some).

    I've done 5x5 in the past and gained strength.
    ...
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