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Today's workout
Pull ups 11,10
Close grip bench 2x4 @ 152lbs
Strict dumbbell curls 1x7 @ 35lbs
1x6 @ 35lbs
Tricep kickbacks 2x10 @ 35lbs
Dumbbell rows 2x10 @ 62lbs
Weighted plank (1 minute) +...

Thanks mate I hope so

Thanks Randy I'm hoping I don't have to go too low a bodyweight for my goal

Todays weight : 184.2lbs

Current progress
http://imgur.com/a/tucwR4a

Today's weight : 183.8lbs

Did a little workout today
Guillotine press 2x5 @ 152lbs
Bent over rows 2x6 @ 192lbs
Squats 1x4 @ 212lbs
1x8 @ 162lbs
Pull ups 1x11 supersetted with diamond push ups...

Haven't got a clue about all this velocity raptor dinosaur stuff but I just try and lift more reps or weight and then have a rest when I'm feeling a bit fatigued

Aye I can understand mate about the injuries and being a bit hesitant to put more weight on. Your strength levels are good though if you're on the 35s. I'm on about 2000 cals a day and a little bit...

Yes I can see why this bothers you. If it is in fact 101 calories and not 90 then you are on the road to obesity by consuming those 11 extra calories

Thanks Randy. When you plateau, try and think outside the box. You could also use drop sets as well. For example say you get stuck on your 35s for sets of 5 you could do a drop set for example of 28...

I only bank calories on a cut. I'll eat a bit less on the Friday and through the day on a Saturday and then have a takeaway on the Saturday night. Never felt the need to do it on a bulk but there's...

Weight today : 184.4lbs

Definitely mate. Play about with your rep ranges. Less reps, higher weight can help you break through plateaus

Today's workout
Close grip bench 2x4 @ 152lbs
Pull ups 2x10
Tricep kickbacks 2x10 @ 30lbs
Strict dumbbell curls 1x7 @ 35lbs
1x6 @ 35lbs
Deadlift 1x3 @ 290lbs
Weighted plank + 45lbs (1 minute)

Rdl, squats, calf raises. Add extra volume when needed via your leg presses, extensions, curls etc

Hope you're doing well Alex mate. Your consistency is always there with your workouts but you need to sort that drinking out bud. If you can have 1 set day a week for drinking then you can bulk...

Today's weight : 186.6

Will update tonight when I do my workout

He's confusing his muscles mate. He trains rpe 9 for his anterior tibialis and does bicep curls in the squat rack to train his glutes. It's all confusion and tricking his body. If he doesn't know...

Thanks Alex I've been alright. Keeping myself busy at work and working out has helped a lot. I've got my discipline head on at the minute tracking everything I eat

Well done mate. Don't worry about the squats, just drop the weight. Squatting was a nightmare for me and took me ages to get the form right. Main thing is maintaining tightness through your body and...

It's an absolute killer mate haha