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i had the EXACT situation when i first began doing squats... when i tried to go much heavier i would feel a pain in my shoulders or in my core, because my lower body was just so much stronger...

EVERYTHING, i eat way more all day on leg day as i workout in the evenings.. and then end my day with a 48g carb 30g whey shake, followed shortly by a big indian food meal

every leg day, cutting...

when im at home:

scrambled eggs in olive oil with TONS of kale and asparagus and black pepper
one full grapefruit
two slices sprouted grain flax bread (flourless) with real butter(because i love...

i am really just curious, what course of action if you had ten days until.. SOMETHING.

i'm coming home from three months in central america on the 13th of this month. i am strong and fit, though...

i love sashimi, and my favourite sushi place has a brown rice option for rolls :)

i LOVE quark cheese!!! i had no idea it was low fat and whatnot?? i used to work for this dude called thomas haas and he had a pan au fromage made with quark and it was HEAVENLY, so unique...

i may sweat a little bit more, caffeine can do that to ya... no head pressure at all though. lots of energy, great pumps, better mental focus and weird flavoured burps lol

i never take superpump on an empty stomach, ever. i workout in the evenings, and don't like to do fasted cardio. i get great results with superpump anyway.

i totally agree with kimm.. diet and lifts, cardio is what i turn to in a time crunch and i maintain my weight perfectly fine without it(though i try to get some in anyway... keep the old ticker...

2nd, every time.. but the results make me treasure that feeling haha

i'm going for three MONTHS... i am going to explore, see new things, write, photograph, work on farms, sleep on beaches and enjoy life... why would i take a three month break from my body? it's a...

has anyone ever gone travelling for longer than a month? how did you maintain muscle, and keep your macros up? i am backpacking through costa rica for three months and i don't wanna waste away.......

i LOVE superpump... my hiit sessions have been SIGNIFICANTLY improved by adding this, and i am gaining strength every lifting session despite cutting cals because atm i am cutting some bodyfat. ...

this is a hypothetical question rather than an advice question, i am really curious to see what the fine ass ladies on here would do to get trim and lean in a time crunch.

i am leaving for costa...

yep my knees AND my hips pop, all the time, both sides, constantly. i read somewhere that when that happens it actually loosens plaque from your joints or ligaments or whatever the **** plaque...

squat more!
begin doing hot yoga/yoga more in general
increase my cardio intensity and do it more often
spend less goddamn money
avoid unnecessarily complicated and emotionally exhausting...

GYMMMM, how else am i gunna get 160lbs on my back for a squat? if i had the money and the space a home gym would be awesome but i love my gym

i do HIIT with a jump rope at home because i look...

i'm obsessed with building my lower body (except for my calves which respond instantaneously to walking uphill lol) and now i'm curious, should i try splitting up quads and glutes/hams? what are the...

i can think of two off hand lol.. that i've NEVER spoken to. but look at. i've been going to this gym for two years and they have been there for longer, hahaha.

i STRONGLY recommend the pearl!!!! it's my favourite steinbeck