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So with my new workout routine we decided to separate quads and hamstrings to focus on each one a little more. Here is my hamstring/calves and abs workout from last night:

1-reverse hack squats 5...

Hammer strength upright rows 5 sets x 10 reps add weight each set x 10 fail on last

Over hand barbell rows 3 sets x 10 after fail on last set rest 10 seconds fail again

Close grip pulldowns...

Here is my intense workout from Tuesday:

1-super set incline flyes with push ups 5 rounds do 10 reps on incline dumbbell and fail on push ups incline dumbbell should be tough but not fail
...

Well Sunday I started my new 12 week program. I'm still working intense one week and power the next. Just some different exercises and more volume. Here is my leg workout from Sunday:

1-leg...

So yeah I did only workout twice last week to let my back recoup plus it was the end of my 12 week routine. So I still used Maxx before my workouts. I trained chest/back Tuesday. All I can say is...

Well since my back tighten up last Thursday when I was deadlifting I deciding to kinda of take it easy and I only train Saturday, Tuesday and Thursday. I worked light weight just trying to get a...

Trained heavy last night with about 11 sets of deadlifts, 4 sets of low rows, and 2 sets of pullups. I did however strain my lower back when I pulled 325 on deads for one rep. I did however finish...

Well last night I got the 120 dbs up on my last 2 sets for 5 and 3 which is a personal best for me. I work off of the 5,5,5,2 on flat bench for power week. I did the 100s for 5, 110 for 5. ...

Well I trained both Saturday and Sunday. Arms on Saturday and Legs on Sunday. I like working out on weekend because I get some extra sleep on Friday night and Saturday. Anyways Saturday training...

Well it was yet another great workout with SP Maxx. Tonight was a back workout. I started off with underhand barbell row 5 sets of 10 last 2 sets to failure. Then I did 3 sets of pull ups all to...

Well I started my intense training week with a chest/shoulders workout. Well all I can say about SuperPump Maxx is that it is as advertised. Its the best preworkout supplement I have ever taken. ...

Ok well woke up feeling like crap today. I went out and watch the WVU game and the bar I was at had the AC cranked up so I think that was messing with me yesterday. Anyways another great training...

Well this was my third workout with SP Maxx. The pump is great but the biggest thing I notice with it is the focus I mean I was locked in again. I am very good at getting in my own little zone when...

Second workout with SP Maxx. Another great workout. Great energy, focus and endurance. It was a power back workout. Which for me is deadlifts, low row and a couple sets of pullups. My last three sets...

Well trained with SP Maxx last night for the first time and I have to say it was one of the best chest/shoulders workouts that I have in a while. Thumbs up on energy, focus and endurance. I only used...

http://forum.bodybuilding.com/showthread.php?p=556960023#post556960023

http://gasparinutrition.com/forums/topic6462-lgolden2005-trains-with-superpump-max.aspx

Let the fun begin!!!

My training split is:

Tuesday: Chest/shoulders
Thursday: Back
Saturday: Arms
Sunday: Legs

I also train my core three times a week and 2 cardio session of 17 minutes....

I emailed him my info yesterday.

info sent and post deleted.

Age:34

Sex:male

Height:5'8"

Weight:167

Bodytype:
MESOMORPH