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So my maintenance is at 2600 if I was eating at 2300?

Weigh ins:


178
178
177
178.5
177.75
177
176

Current weigh-ins since 13/09/21 in lbs

Eating at 2300 Calories

178
178
177
178.5
177.75

So just eat at a number of perhaps 2300 and see how I get on? See if I gain or lose? What about additional factors like water weight?

So should I just start with 2000 calories and slowly increase it gradually till I reach around 3000? Where do I go from here? I’m just confused as to how much I should be eating if I’m gaining on...

Hey, so I’m 21, 6’1 and weigh 180lbs or around that, I’d imagine it fluctuates.

I severely restricted myself of calories eating at about 1800 a day for a long time. I lost weight but not fat, I’m...