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hey, find out weather you wanna lose fat or gain muscle. you sound like your kinda new and you its near impossible to do both at the same time. If i were you, id take your stack and eat a lot of...

dont take superpump on off days, id either take sizeon sometime on your offday, i dont take it b4 bed because of the carbs, or i wud just take creatine mono on off days caz some ppl dont have the...

ive heard a lot of good reviews and i was going to stack it with my sizeon that i am taking right now.

Only problem is i cant buy nething online... does any1 know if i cud get this at gnc or...

is this ok to take at 18?

if ur trying to gain weight and ur not, then ur simply not eating enough. creatine will help ur goals but its not gonna put weight of other then water if ur not eatin enuf

thats tooo much creatine, wait till ur done with 1 and then do the other

ive been taking it for 3 weeks. I heard amazing things about it so i had to try it. i have the lemon ice, it tastes pretty good , make sure u have 16-20 oz of water tho caz its very sweeet. mixes...

will smoking a cigar like 2ce a week have negative effects on building muscle?

ive heard heavy weights and 4-6 rep range is good, but about how many sets for the bodyparts, ive been doing like 15-20 legs
10-15 back, chest,shoulders
and 5-10 bis tris
i train back with bis and...

i kno with some creatines u need to take them on an empty stomach... is this the case with sizeon or no?

hey i was just 130, ive bulked to 140 about commin up on 145 and im right around where ur squating, so yea id say u have decent strength for them but u cud alwasy get stronger

ive been lifting for a few years tho but alrite, if u guys dont think it wud be beneficial then i def wont do it... thanx for the input guys

i eat a ton of clean food , lot of protein good carbs and fats, and im takin sizeon. i noticed i used to be sore for 2-3 days, now im barly sore then next morning so im thinking my recovery has...

i play soccer and wud like to improve how hard/far i kick the ball. any ideas on what could help me improve?

well im bulking now and i feel like im recovering really fast, i wouldnt be doing 2ce a week on a cut caz i kno i need the full time to repair but since im takin in a lot u think it wud be wise?

hey i feel like i recover pretty fast and im lifting every muscle group 1ce a week. should i stick with this or do u think it wud benefit me to go to each muscle group 2ce a week?

hey i bulked for about 6 weeks and i ahve bball season comming up and i wanted to cut down a lil bit b4 that. i have a ful tub of sizeon unopened and i wanted to wait till i cut down for a few weeks...

yeaa i got lemon, im hopin it tastes good and i love lemons! ha so ill let u kno how it is. get back to me on grape too

so i shud finish my tub of arnge krush be4 starting sizeon?

is their ne problem with using arnge krush pre and then size on during? is that too much creatine since arnge krush has the recomended dose of kre alkalyn?