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If you really want to make em sore try doing your 6 reps, grab lighter weight and go til failure after every set. Should make you sore, but if you are putting in the work and not getting sore,...

I recently got a rib tatt and I never stopped working out.....with that being said, my arm rubbing my ribs did cause a small amount of damage to the tatt. Nothing that cant be fixed, but it did...

If he can barely squeeze out 1-2 pull ups, strapping a DB to his belt isnt going to do anything. Like justroberson said, do as many as you can several times through out the day. It will take time...

Im with the full pain free ROM. My trainer had told me the 90 degree rule when I was starting out, he also told me decline was a useless movement.... Maybe it is just me, but the first thing I...

When working triceps I lock out my arms on every single rep. Every other movement that involves my arms I usually dont lock them out but I dont worry about it if I do.

Legs, I will never lock...

Simple answer, if you do the exact same thing long enough your body gets used to it and results slow or stop. By changing it up your dont let your body become used to any one movement.

Endless crunches do not work your entire core, not even all of your abs....

I guess its different for everyone. Nutrition, rest, and schedule have a lot to do with it. I do a three day split and work until failure, never have a problem with overtraining.

For sure all three. Like Jack said, switch it up. I like to sometimes super set barbell bench press with db press. If you need some ideas, Joseph Donnelly has some awesome chest work outs, look...

I would suggest adding some weight training in there.

I like both jack3d and juggernaut, my question is if it would be okay to mix a scoop of each? I usually take 2 scoops of either one. Has anyone ever mixed these, and if so, how was it?

I like taking my preworkout before cardio, gives an extra umph. You don't need it but if you like it do it.

Plyo, Spin bikes, treadmill sprints on incline.

Brother, I work 16 hour days.... Im lucky to have time to add the calories up on anything much less weigh it.

Oh the change to my body is very apparent. My entire physique has changed, in a good way. Pain has decreased a lot since ive dropped weight and strengthened my core. I mean I still can not do...

1. I am fairly new to lifting. Im in the Marines so everything Ive done has been mostly cardio.

2. 1-1.5 gal of water a day.

I spend the time on my core because of a herniated disc and a...

I have been on my new weight training program for about 3 weeks now. Im taking in between 2000-2200 calories per day. About 160g of protein. My program is based on compound sets, I do it four days...

What he said.

Power of a punch comes from your core/hips. I also like to use the free motion cable machines too. Put a cable in each hand and start punching, focusing on technique.

Yes, mostly on the point of poor form that most seem to use and how it puts your shoulder at such risk, especially when taking the bar from the rack to lift position and placing it back. He also...

My PT is completely against any form of BB bench press. He constantly preaches how much more effective a DB press is whether it be flat, decline, or incline. If this is so, how come EVERYONE does...