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    Who says I wont absorb all the protein I eat in...

    Who says I wont absorb all the protein I eat in one sitting over the course of 24 hours?
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    685

    why is this not wise. I can eat 3000+ cal in a...

    why is this not wise. I can eat 3000+ cal in a sitting easily
  • I have been doing i guess its IF for a while now...

    I have been doing i guess its IF for a while now for 2 cutting and 1 bulking cycle (about to start my second bulking cycle with IF) I freaking love it just for my satiety and convienience of eating...
  • So what if I only wanted to eat 1 huge meal...

    So what if I only wanted to eat 1 huge meal everyday at around the same time everyday. Is this bad?

    like say 500 cal breakfast of Oats and PB

    then rest of cals all at dinner time.

    is this...
  • Bulking: Daily Cutting: Weekly

    Bulking: Daily
    Cutting: Weekly
  • Venison, Chicken, and Trout

    Venison, Chicken, and Trout
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    593

    so just eat the 3350? even though im not lifting...

    so just eat the 3350? even though im not lifting and removing all my cardio that i do extra.
  • I count them in my calories obvisouly and then...

    I count them in my calories obvisouly and then whatever leftover egg that is in the bowl you can subtract out of your macros (splitting hairs) or you can just pass the leftovers into a pan and cook...
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    Week Off (sickness/deload)

    Curious as to where i should take my calories for a week off from the gym (havent taken a break like this since last May)

    I was cutting last may so i just decreased my calories further when i took...
  • just google "homemade chicken broth nutrition"...

    just google "homemade chicken broth nutrition" and see what macros are out there for it then find an average of what information you have gathered. And why the heck would you need to poach chicken...
  • walmart is last resort usually...

    walmart is last resort

    usually HEB/Randalls(safeway)/Kroger has it on sale for 2$ and is of better quality. Usually i just buy w/e meat i can get for $2/lb.
  • 1lb Chicken Breast = $2 = 96g Protein (walmart...

    1lb Chicken Breast = $2 = 96g Protein (walmart everyday or on sale at other grocery stores often)

    soooo yea ^^ more cost effective
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    doesnt eat or get a shake post workout crew...

    doesnt eat or get a shake post workout crew checking in
  • i count 100% if I cook food in it. even though i...

    i count 100% if I cook food in it. even though i know some is left in the pan. Then if i use Olive oil spray i dont count it so it probably balances out. Theres no point in being OCD over it.
  • bulk or cut i allot calories every saturday to...

    bulk or cut i allot calories every saturday to drinking
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    4am wake up take caffine pill 430am Lift 630 -...

    4am wake up take caffine pill
    430am Lift
    630 - 1115am office job
    1115 - 1230 ultimate frisbee
    1230-430pm office job
    6pm dinner and hit my macros
    8/9pm bed time.

    everyone does it differently...
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    this is really refreshing on these forums,...

    this is really refreshing on these forums, someone who read the stickies first... OP gets a gold star and reps
  • why?

    why?
  • i dont get this meal plan if you goal is 10% BF...

    i dont get this meal plan if you goal is 10% BF why not eat other foods as well as these and stay in a caloric defecit? I am below 10% and maintain it easily and I eat ice cream for breakfast...come...
  • is that what you eat everyday?! looks boring ...

    is that what you eat everyday?! looks boring

    lets see my meals today

    300g Breyers Girl Scout Samoas Cookies Ice Cream
    54g Chocolate Cherrios
    To night for dinner is Bacon and Cheese Stuffed...
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