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    Have not posted for awhile November 17 - 222.4...

    Have not posted for awhile

    November 17 - 222.4 / 26.3%
    November 24 - 219.8 / 26.2%
    December 1 - 218.6 / 25.9%

    3.8 pounds and 0.8% bf in 3 weeks
    Overall so far is 33.8 pounds and 6.9% bf in...
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    Didn't report in last week so this is a 2 week...

    Didn't report in last week so this is a 2 week change

    Nov 10 - 222.4 / 26.7% Down 3.2 pounds and 0.9% bf in 2 weeks.

    Overall so far is 30 pounds and 6.1% bf in 15 weeks
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    Update: Oct 27 - 225.6 / 27.6% - Down 3 lbs and...

    Update:
    Oct 27 - 225.6 / 27.6% - Down 3 lbs and 0.4% bf
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    Yeah I will try to break this habit, it doesn't...

    Yeah I will try to break this habit, it doesn't help anything!

    Update:
    Oct 20 - 228.6 / 28.0% - Down 1.2 lbs and 0.5% bf

    Heavy weight workout week so weight loss wasn't ideal. Don't trust...
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    One bad habit I see myself doing is I weigh...

    One bad habit I see myself doing is I weigh myself multiple times a day. Now so far this has been ok as I have been having fairly consistent weight loss from day to day. I have a feeling this will...
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    Regaining Fitness

    I am 38 and 5'10 A few months ago I started getting bad swelling in feet where shoes no longer fit and had a lot of symptoms pointing toward prediabetes. I have tried lifting before but never...
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    I will try for 18-20% then instead that seems...

    I will try for 18-20% then instead that seems somewhat more achievable.
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    I will try adding some more calories. My balance...

    I will try adding some more calories. My balance right now is protein / fat heavy so this shouldn't be a large change. I am probably around 35% of both fat and protein and 30% carbs. I have kept...
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    Do I need to change anything?

    I started my weight loss on July 28th and was 252.4 lbs and 32.8% bf (according to a scale not accurate I know)
    As of yesterday October 8th (a bit over 10 weeks) I am down to 230.8 and 28.5% bf. I...
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    765,945 + 12,500 = 778,445

    765,945 + 12,500 = 778,445
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    Higher volume day 10x45 10x95 10x135 6x185...

    Higher volume day

    10x45
    10x95
    10x135
    6x185
    4x5x185
    10x155
    12x155
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    630,521 + 6845 = 637,366

    630,521 + 6845 = 637,366
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    I'll see if I can get some videos, gym I go to...

    I'll see if I can get some videos, gym I go to has a ton of rules.

    Maybe I will just drop to bar weight as well and just try to get the form down till I feel comfortable. Pretty much it's what...
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    467,530 + 6,360 = 473,890

    467,530 + 6,360 = 473,890
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    Bench and row not improving

    I started stronglifts 5x5 in the beginning of November. I just hit 225 lbs on squats (atg) and 225 lbs on DL (limited by grip strength mostly, carpal tunnel)
    I was originally having a major problem...
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    I checked my math this time 109,452 + 50 =...

    I checked my math this time

    109,452 + 50 = 109,502
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    109,013 + 55 = 109,968 Maybe the last one...

    109,013 + 55 = 109,968

    Maybe the last one before goal
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    107,821 + 40 = 107,861

    107,821 + 40 = 107,861
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    =Dec 13= SQ 5x5 @175 OHP 5x5 @85 DL 1x5 @185...

    =Dec 13=

    SQ 5x5 @175
    OHP 5x5 @85
    DL 1x5 @185

    =Dec 16=

    SQ 5x5 @180
    BP 5x5 @125
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    107,323 + 40 = 107,363

    107,323 + 40 = 107,363
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