Search:

Type: Posts; User: hardyboysare

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds; generated 42 minute(s) ago.

  • https://i.pinimg.com/originals/5e/9d/21/5e9d2129e5...

    https://i.pinimg.com/originals/5e/9d/21/5e9d2129e5077e74a89cada15d36532f.jpg

    OP do you really think 3lbs will make any difference to anything the magic is called water........
  • I don't know about look wise but all low carbs...

    I don't know about look wise but all low carbs does for me is make me more lethargic.

    So I imagine not for me, feel more energetic with carbs therefore probably look like I have more energy as...
  • Wow 20 calories increase that equals one of these...

    Wow 20 calories increase that equals one of these extra a day:-

    ...
  • Sticky: I have you near the upper end around 23-24%

    I have you near the upper end around 23-24%
  • I guess my gym must be an exception as I all I...

    I guess my gym must be an exception as I all I get is up to is 40kg dumbbell and that is little more then volume work really for bench.

    But yes you have a point if the dumbbells up to 60kg then...
  • Replies
    3
    Views
    285

    1. Post some form videos up. 2. As you are...

    1. Post some form videos up.

    2. As you are skinny eat more. If you can't eat more drink more milk (even better milkshakes).

    3. Don't count calories you don't need to just eat what you like with...
  • Post a form video would be my advice as your...

    Post a form video would be my advice as your shoulders shouldn't be hurting whilst benching.

    The problem with use dumbbell for heavy bench work is generally dumbbells will not get to the weight...
  • 1. Vanilla Soft Serve 2. BBQ chicken 3. Peanut...

    1. Vanilla Soft Serve
    2. BBQ chicken
    3. Peanut Butter
    4. Honey Raisin Granola
  • Replies
    3
    Views
    336

    Target fat loss is not a thing therefore if you...

    Target fat loss is not a thing therefore if you wish to lose fat the only option you have is to reduce your calories to cause fat loss across the whole body. I would advise squatting in order to...
  • Burn more calories = be more active. Lose...

    Burn more calories = be more active.

    Lose weight = eat less.

    Quite simple it's the only way that you will lose weight naturally.
  • No we are not as either way the purchase of this...

    No we are not as either way the purchase of this drug is either borderline illegal (UK law states its a class C drug and US states it is not approved for human use by FDA). Or the use will fall under...
  • Sounds good seems about right you may be able to...

    Sounds good seems about right you may be able to start your deficit at slightly less at 2100-2200 and see how you go. Progress from there and adjust when your weight no longer drops or you stall...
  • The only way you will lower your bf%...

    The only way you will lower your bf% (realistically anyway) is by being in a caloric deficit, if you want to gain muscle in the process the deficit is advised not to be steep (around 300-500 caloric...
  • Replies
    18
    Views
    565

    Vanilla Soft Serve Fried chicken PB Fit Crunch...

    Vanilla Soft Serve
    Fried chicken
    PB Fit Crunch
    Glazed Salmon
    Chocolate Banana Smoothie
    BBQ Chicken
  • Replies
    6
    Views
    415

    The basic requirement for protein intake for a...

    The basic requirement for protein intake for a bulk is:-

    0.7g per lb of bodyweight (although you are slightly overweight you can have less) therefore:-

    247 X 0.7 = 172-3 as you do have excess...
  • Replies
    11
    Views
    533

    Drink this:- ...

    Drink this:-

    https://i.dailymail.co.uk/i/pix/2010/05/26/article-1281479-09C0CB25000005DC-825_233x423.jpg
    ...
  • As stated above for muscle retention requires...

    As stated above for muscle retention requires protein, likewise might be an idea to be slightly concerned for your health.

    I personally eat what I want as long as its in my calories so I see no...
  • Replies
    8
    Views
    606

    Odd that Africa never seems to adapt to...

    Odd that Africa never seems to adapt to starvation mode? If it existed you would have thought they would have adapted by now.....

    Images and stories that some may find upsetting included in the...
  • The sure answer is no. That is it, nope not...

    The sure answer is no.

    That is it, nope not possible.

    Not a chance

    Nein, non, Nee ummm I don't know any other languages for no sorry.

    It takes a prolonged period for your body to adapt...
  • Replies
    8
    Views
    606

    Here is some advice to avoid starvation mode. ...

    Here is some advice to avoid starvation mode.



    https://www.aworkoutroutine.com/wp-content/uploads/2013/08/starvation-mode-myth.jpg
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4