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Hi Op

https://forum.bodybuilding.com/showthread.php?t=147888293&page=1

Hi!

Would it be OK to do straight leg deadlifts on leg day and conventional deadlifts on back day?

Thanx!

In.

May participate in future competitions.

http://i.imgur.com/W6BXOS7.jpg



I´ve been doing this routine for about a month and I´m actually enjoying it due to its simplicity and “old school feel”.

This is as simple as it gets. You...

Best of luck on you competition, brother!! Kill it!!!

Bodybuilding glory right there

So Courtney Alexis is the new bikini champ.

I'm finishing week 3, and so far this program is great for my goals. My numbers are coming up and I feel less stress and pain in my joints.

Loving it.

I switch between Upper/Lower and Full body.

Nice, nice! This looks beautiful. Thank you very much for the time and effort putting this together, and also for answering the questions!

I'm gonna give this a go, since I'm a little bit tired of...

No ****, Sherlock

I have a feeling Amanda is gonna beat Miesha

Dat golden era

Totally agree, Zidane is an absolute god.

Are you just a liar, a troll, or legit retarded?


vs Real Madrid:

KJafDe9-ACk


vs Arsenal:

Maybe in this order, but there isn't such a thing as "the greatest ever", since you can’t compare eras, positions, etc:


Cruyff:

Srx8rZc1jcs

Maradona:

2vfIv9o-XOE

Heavy deadlifts = all the forearm work you need

Welcome to the boards, Rich!!

Do you have any funny story from the good ol days you could share with us??

Damn this sucks for him and for all of us bodybuilding fans. Hope he recovers well and soon, but...

Spine surgery - June
Olympia - September

Choose one.