Search:

I start using mixed grip once the weight is over 180lb. Anything less and I use double overhand. Never have a problem using mixed grip and chalk with no straps

For size I'd say go for Lyle.. I'm about to start it in 3 weeks. Got 2 weeks now I'm cutting, 1 week holiday and then thinking of starting a bulk routine and I was looking at Lyle's

Does what work? I can't follow your post

You need to let everyone know if you are just a beginner or you have lifted for a while.

For a beginner or even intermediate I'd advise a 5x5 routine for 8 - 12 weeks, with supplemental exercises...

^ True got to have excess calories

Any good routines for making gains on my core lifts? Especially bench.

I've bought a pair of no.1 woody's resistance bands (the smallest one). I'm going to use it to help the sticking point on my...

The program they are using is called Winstrol.

Arms, traps and back look bigger than when I started. I really need to work on my chest so I'm concentrating on that now.

It's not really a mass program but I made some alright gains in the way I...

I read mixed reviews about this workout program, people saying it was just the same as the westside routine that he provides on his website etc. But I took the plunge and did all 12 weeks of it.

...

****E

Don't waste your money. I bought this after reading some good reviews of it and on the advice of a PT friend, last time I take supp advice from him! No energy, no focus and no pump. I can...

Front relax
http://i3.photobucket.com/albums/y60/smokinmonkey/bikinis/front_relax.jpg

Front Flexed
http://i3.photobucket.com/albums/y60/smokinmonkey/bikinis/front_flex.jpg

Side Relax...

Just finished 12 weeks of ws4sb. Lost my before pictures, so I've only after pictures. I've also been on a keto diet for the past 3 weeks. I will keep this up for 3 more weeks to try and get bf down...

Some guy spits on the floor in the gym.. horrible.

Another kicks the swiss balls against the wall and doesn't care where they land, none of the staff do anything because he is a little slow. WTF?...

Nice work, training for sports or just lifting to get big?

I know I should do cardio but I really hate it.

Also I lift in the mornings, don't want to come in for cardio in evenings as well.

The keto diet is already depleted the energy stores in the...

I would have guessed 18-20 so I'd say the calipers are ok

OK so I'm away on holiday in 3 weeks. For the past 12 I've followed DeFrancos Built Like a Badass. Not the best program for bulking up but I never was into being bulky.

I do kickboxing so need to...

Sweet, thanks for the feedback... I'm only recently getting back to weight training since the start of the year so I feel like a beginner again. I have lost a lot of strength etc. Hopefully I can get...

Chest and arms look a lot better and your midsection looked more toned. Keep up the good work!

good progress, can def notice a size increase. Not too much fat put on. Are you sure a big cut is the right thing to do?