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Your other video is great bro! I cant see this one though

Op I was your size 2 years ago...actually five pounds lighter. Give your all at the gym and your all at the dinner table and I promise youll see results. Good luck bro and keep us updated on your...

Yes sir. I am way to little not to be lol

Haha Thanks bro!

No doubt you can man. I think these dudes are natural and if they are not its a shame.

Appreciate bro!

Find a training partner thats foaming at the mouth.

9/10 Great overall upper development

Thank you! You have awesome arms :)

Bro truly awesome job. Well balanced and lean as crap!

Thanks! I have gained about 35 lbs and lost a few percent in b/f. All my lifts exploded compared to what they where. I really never measured anything but my arms since the start but they have grown 4...

Mainly just whey protein and a good pre-workout. I work out 6 days a week at one body part a day. Calories when I bulk are around 4,000 and high carb close to 300 grams of protein as I can get.

Thanks guys!

I think it has been a little under two years since the start of my journey. Maybe I can inspire other skinny folk

Before

http://i239.photobucket.com/albums/ff137/ruger4d4/DSC02906-1-2.jpg
...

9/10 looking ripped!!

I cant tell if your trying to bulk up or cut? anytime my progress stalls it is because of my diet. Count calories and macros of every meal and that will help you gauge how many to add or subtract. I...

I have been plagued with back problems my whole life. You will be fine just make sure to follow the docs advice. I hope you have a speedy recovery.

Amazing progress! Keep it up.

Great job! Keep it up. Pretty soon your goal will be higher than 160.

Doesn't look bad at all for only 6 months. You have good muscle bellies. What needs the most work would be your diet imo