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What do you mean by small? I'm a bowling ball xD
My TDEE currently is over 3000 cals according to the calculator and my stats.
Also, I updated my post with some pictures



My fitnesspal says...

Hey guys,

So, I stopped lifting for 3 months due to covid + 1.5 months of not being motivated, but now I have a better mindset and I'll start grinding again.

I'm currently working out 6 days a...

Okay thank you, just change my macros and starting tomorrow my fat intake will be at 83g
Thanks ! I know you guys answer these really common questions everyday even though I should know better after...

It's true I don't feel hungry throughout the day not at all + all the water I drink.

Is there anything harmful for my health/muscles/growth/cut if I over do the protein intake? I'm getting way...

I changed my macros, the increased fat made me increase the overall calories.

So now should be at:

2271 cals
Protein 241g
Fat 83g
Carbs 123g

I'm only 2 weeks with this diet shouldn't have...

Hey everyone,

So coming back from layoff and gyms opening I started training 2 weeks ago, gained some fat, lost some muscle.
I counted my macros and I should be eating 2700 cals on maintenance....

Doesn't Isolate Whey have more % of Protein per dosage?

Also, if I dose my creatine separately I would go like 8g of creatine per day because my Whey has creatine already

Hey Guys,

I usually order my supplements every 2 months which is about 80 dollars.

I was wondering, what supplements you thing I should buy with that kind of money? It doesnt need to be 80...

Its a super set though my legs explode with this amount of weight, but oh well, I just feel kinda bothered with my shoulder being a bit disproportionate, its ok, I'll remain doing my usual PPL, I'll...

Exactly what etet1919 said, my tighs are parallel to the floor which makes a 90 degree angle
...

I do a 90 degree form when I back squat, and when I do front squat I go lower than 90 degree.

Right now my backsquat is 90kg but I start with 60kg on muito first set and go up.

My front squat...

I usually do Leg Press, front squat + walking lunge superset, sumo squat + Leg extension superset, the other legal day I do normal back squat, walking lunge + jumping squat superset, romanian...

60kg in each side + 20kg bar

Can someone pls answer the main post?

Im sorry ! Not 132 ahahahahahahah, 132lbs each side + bar so 284lbs, my bad !

Well, I can't really tell right now, since I'm doing more of a super set training, low weight :/
I used to do 132 lbs squat and 440 lbs Rack puls but with low reps

So, I want to change my routine again, I'm currently working out 6 days a week and I feel I need a shoulder day.
My arms are proportional to my shoulders but my shoulders are way smaller than my...

I just dont want to cut for too long. Since I still have some fat to burn I kinda want to stop, eat at maintenance and resume my cut and after that, start a new bulk.

I was just wondering if I eat...

bump

I know how many calories I'm eating, I'm just asking if when I stop training for 1 week should I eat at maintenance as if I were training or not. one is 2400 cals the other is 18000 +/-

Ok guys at the end of this month I'll be 12 weeks in on my cut. I decided to cut very slowly hence the fact I didnt get to where I want.
I want to end my cut on 9-10% BF.

So, what I'm thinking...