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Start with the basic exercise and proper diet.

Do it moderately.

You don't need to worry about the time you workout, what matter's most is have you get enough sleep?

Whey or its better to do it naturally.

I also hoping for a valid respond on this thread.

Its always a repetition and i suggest start in a weight that you can handle and then put some pressure or add up after a week. dot force ourselves.

As a beginner Do i need to take some supplements? i have a good body shape for 3 months already without taking anything. is it best when i do it in natural way or do i still need to take some...