Search:

hi,

one of my favourite shoulder exercise is side raise with dumbells, why i like it because it creates a lot of tension and strength in the shoulder while working out.

Sometimes it is easier to get a better range of motion perpendicular to the bench, For stability or heavier weights lying on the entire bench is preferred.

try cutting of your calories
and focus on your workouts.

it is good for warm up purpose before weight lifting but in case you are opting it for a pure cardio workout i would say do it after the weight training as it might be tiring for you to do a hard...

Cardio is really helpful for calories burning and in weight loss as well.
make it simple for you, do not over do it.

hello,

i want to lose some weight and i do not have time for gym, so suggest me any suitable and reasonable exercise equipment to use at home which should be easy to handle and locate at home and...

every one will have their opinion, you ask different people and get different opinions,

my opinion is to go for crunches and leg raise and other body weight exercises that directly or indirectly...

hello,
its good that you have started to think about your self, same case here i have started to work on my fitness goals.

keep things simple, like go for walk and jog and do simple exercises ,...

so, can you name some workouts that can be done at home, otherwise i have no option but to join the gym (less interested) . i have read some articles about workouts which can be done at home or...

hey thanks for providing detailed information, i have just planned to start exercise to lose weight and get in shape, any help regarding the diet plan will be very helpful for me.

thanks

hello,

I have gained alot of weight in the recent times, now i have noticed its going to create problems for me and have decided to lose weight but i do not have time to go to a gym. So, can any...

the best way to avoid pain is to ask the trainer about your proper form, it may be because of improper form or bad warm up.

have a good day

i am aged 26 and started to think about my fitness, although i am overweight ,, what would you suggest me to go for full body workouts or some easy workouts like this article explains...