Search:

The 5+ set determines it. For every rep above 5 you add 5 pounds next workout. So if you deadlifted 315x7 next workout would be 325 for your 5+ set.

Any chance you can post it? I'm wanting to come off the full body and split into an upper lower. Would be awesome to give it a shot.

Still making great gains, everything is increasing. Almost to 3 plates squat, hit 265 for a heavy single today.
https://youtu.be/7kLdGm5xtTc

Update: Strength is coming back fast! My PR deadlift was 375 belted like september 2015. I pulled 315x10 raw the other day on my first DL set and my 1rm is calculated to 420! I haven't actually...

Love it, I've been running this for about a month now, just getting back into weight training after a year or so break due to the Navy. I'm getting my numbers up again and it feels good to be back in...

Mirin V shape abs

Hey guys I'm having a hard time right now I haven't ran in like 2 years I'm 17/5'11 172lbs and recently I've been running as I'm preparing for my PST because I'm enlisting in the Navy trying to get...

You can at least stick to your eating plan, do that. And when you come back drop the weight some(as suggested above). I made a mistake by taking 10 days off and coming back trying to do the same...

Its kind if like using your dinky to penetrate a freshly baked apple pie

"How many sets you got left bro?"

"19".

I feel bad for the woman, I wouldn't have felt right telling her to leave. I take everyone's religion very serious. Sucks.

In to read helpful posts later. Am also struggling. Stuck at around 200

Oh yeah? Well you're just mad because you have a purple testicle.

Iron will is a mod now? Since when? Congrats my man and thanks for the help a while back(you may not remember)

Oh my god brah! No way it's you! Holy shttt

Bulked a little too fast then got a little insecure about my physique..was just gonna do a minicut, not get completely shredded. You think I should just go and keep bulking?

Swag

Mirin my guy.

Btw I was like 5'10-11 @ 125lbs when I started...heaviest I got was 186 lbs now @ 177

Hello future self...has your life been going on as planned? Or are you in a position you thought you'd never be in? Do you still live in that sh!thole of a city? What happened with your parents and...

Gots me a job now so I hope so.