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I'm 5'7 and around 165 lbs
Deadlift: 365 x 5
Squat: 305 x 2
Bench: 205 x 1?

Have ran Fierce 5 on and off for a couple years now using the Upper/lower first, then moving to Advanced LPP version....

Hello,

Been running your program for a couple months now with good results. Only problem I've been having is an ache in the knees.

Are there any more knee friendly exercises I can sub on leg...

I appreciate such a thorough explanation Ryan, this clarifies a lot about the supp workouts. The dedication you exhibit towards your training and willingness to answer our questions says a lot about...

What is the weight progression for supplement lifts. I understand the varying rep schemes, but how do you adjust the weight to fit those rep schemes and do they progress from week to week (go up in...

Hey so I've been following your Intermediate upper/lower and LPP plan for about a month now (love it so far). However I have one problem: Back squats are in place twice a week for this plan (Lower A,...

Wow! Thanks to you I'll be starting the upper/lower LPP plan first thing tomorrow then! I love how you continue to provide feedback even with your program being out for a while, appreciate it. Hope...

Been working out on and off for 2 years, consistently for past 8 months or so. All this was using high volume "brogram" without any planned progression.

Which program should I start with? I like...

Ok thank you but I am bulking so I have some muscle to eventually cut into.

Anybody, please? I have a scale to measure it but I hear they aren't very accurate and this will really affect which direction I need to take with my diet.

21 years old
5' 7"
168 lbs

Body fat estimate?

Also your suggestion to bulk then cut or vice-versa. Goal is a hoe-ready physique.

If you need any additional information/picture angles to...