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  • Thread: Need help

    by xsquid99
    Replies
    4
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    817

    No, first off you're only 16 and have no business...

    No, first off you're only 16 and have no business cutting. Second, at 5'11" and 155 if you don't already have a six pack then you're not going to get one by cutting more weight because you lack...
  • Ok, now we know what the problem is. There is no...

    Ok, now we know what the problem is. There is no electronic device in existence that can give you an accurate body composition, so I wouldn't believe that machine in your gym for one second.
    ...
  • You have to figure out how much weight you were...

    You have to figure out how much weight you were losing on the calorie level you were eating, then you can kind of deduce your maintenance from that. Example: If you're losing a pound a week on 2500...
  • Interesting, so then people in concentration...

    Interesting, so then people in concentration camps remained the same size while eating almost nothing every day? No, I dont think so. Your body can't hold onto weight while in a caloric deficit,...
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    You've addressed too many things in a single...

    You've addressed too many things in a single post, which is why nobody has responded.

    You need to start with the most important thing, which is just eating less. It takes A LOT of calories to...
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    What did you hope to achieve in the Cayman...

    What did you hope to achieve in the Cayman Islands? Is there a diarrhea cure there?
  • Fat loss is not the result of exercise, with or...

    Fat loss is not the result of exercise, with or without cardio.

    Fat loss is the product of being in a caloric deficit. Exercise can help you establish a caloric deficit, but if you're still...
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    Did you really need to resurrect a 7 year old...

    Did you really need to resurrect a 7 year old thread?
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    27
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    2,785

    Check out Alan Thrall on YouTube, he's mastered...

    Check out Alan Thrall on YouTube, he's mastered using items you wouldn't necessarily think of for his strongman training (truck tires, sandbags, homemade cement stones, empty beer kegs, etc). You...
  • Losing an average of 2 lbs a week over an 11 week...

    Losing an average of 2 lbs a week over an 11 week period is well within the acceptable safe/sustainable rate of loss for someone your size. Weight loss is also not linear, therefore assuming your...
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    How much weight have you lost since you started? ...

    How much weight have you lost since you started? Are you taking measurements? If not, then start.
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    Weight? Pics?

    Weight? Pics?
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    77,798

    That 200 pound milestone is so close man! Nice...

    That 200 pound milestone is so close man! Nice job!
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    You definitely don't need to be cutting at 6'2"...

    You definitely don't need to be cutting at 6'2" and 170. How much weight have you put on in the last year?

    I would probably just accept the fat for now and slowly add another 20 lbs or so over...
  • I live in Japan, I have friends in Singapore and...

    I live in Japan, I have friends in Singapore and Korea and that "test everybody" thing that you speak of didn't happen, NOT EVEN CLOSE. Just like most other places they're only testing the ones...
  • Depends on how I feel, my gym just closed on...

    Depends on how I feel, my gym just closed on Sunday so I've only done two home workouts. My first home workout was after work around 4pm, and I was dead tired so I needed it. The next day I felt...
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    All that stuff you did to go from 205 to 250, do...

    All that stuff you did to go from 205 to 250, do the opposite of that.

    https://forum.bodybuilding.com/showthread.php?t=165843261
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    If it were me I would forgo the cut until you...

    If it were me I would forgo the cut until you have full access to a gym.
  • No way are you eating 1300 calories and still...

    No way are you eating 1300 calories and still have room for rice/bread/protein bars in your diet while still meeting your protein and fat requirements.
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    ^^^^ That right there. "Clean" doesn't mean...

    ^^^^ That right there.

    "Clean" doesn't mean anything if you're still eating more calories than you're burning each day. Its just a matter of lowering your calories further until the weight comes...
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