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Type: Posts; User: GrouchyUSMC

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    Awesome! I am so stoked about this.

    Awesome! I am so stoked about this.
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    Honestly they were crushed after those 400m...

    Honestly they were crushed after those 400m walking lunges but after doing Murph and working all day, I woke up the next day and felt surprisingly better.

    I still probably pushed it a bit too much...
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    Let me know!! Saturday - Murph, bodyweight...

    Let me know!!

    Saturday - Murph, bodyweight only, legs still smoked. The squats and running were horrible. 38:55 for the PT, total time was just under an hour and five minutes.

    Sunday - 5 mile...
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    Wednesday - 15 minutes pre fatigue training, then...

    Wednesday - 15 minutes pre fatigue training, then 400m or walking lunges in under 22 minutes. 438 lunges total. Ow.
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    What does your doctor say?

    What does your doctor say?
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    160
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    10,492

    Haha thanks! Let me catch up a few days here....

    Haha thanks!

    Let me catch up a few days here.

    Friday - 15 minutes pre fatigue training, 30 minutes mission. Commando Grip Pull Ups 14, Elevated Pike Push Ups 20, Plank Walk Ups 32, Eight Count...
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    70s Big. No new content for the past few years...

    70s Big. No new content for the past few years (founder joined the Army Special Forces as an 18D and was wounded in Afghanistan) but solid training info.

    Iron Wolf for insane bodyweight workouts -...
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    160
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    10,492

    Wednesday - 15 minutes pre fatigue (best run yet,...

    Wednesday - 15 minutes pre fatigue (best run yet, average 11:07 on these hills), 30 minute mission. Chin Ups 17, Hand Release Push Ups 35 (sore from Monday), Mountain Climbers 120, Tyson Squat...
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    70s Big and their Texas Method books are pretty...

    70s Big and their Texas Method books are pretty stellar.
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    616

    Not just for football players. ...

    Not just for football players.

    https://www.amazon.com/Strongest-Shall-Survive-Strength-Training/dp/B000GK2BLU
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    Tactical Barbell has strategies for programming...

    Tactical Barbell has strategies for programming weighted calisthenics. Any of their templates will work.
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    160
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    10,492

    Keeping busy my friend! Monday - 15 minutes...

    Keeping busy my friend!

    Monday - 15 minutes pre fatigue, 30 minutes mission. Pull Ups 26, Eight Count Bodybuilders 65, Forward Lunges 60, Leg Raises 60, Butterfly Sit Ups 42, Gracie Neck Nods 90...
  • Great job my friend, no taking it easy here. Hard...

    Great job my friend, no taking it easy here. Hard work and effort all the way.
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    160
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    10,492

    Today - 6 mile ruck, 30# plate, 1100 feet of...

    Today - 6 mile ruck, 30# plate, 1100 feet of elevation. Total time 1 hour 47 minutes.
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    160
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    10,492

    Yesterday - 3 mile recovery run. Today - 15...

    Yesterday - 3 mile recovery run.

    Today - 15 minutes pre fatigue training, 30 minutes mission. Commando Pull Ups 12, Elevated Pike Push Ups 17, Juarez Valley Burpees 52, Bulgarian Split Squats 60,...
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    160
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    10,492

    Wednesday - 15 minutes of pre-fatigue training,...

    Wednesday - 15 minutes of pre-fatigue training, 30 minutes of calisthenics. Chin Ups 16, Diamond Push Ups 34, Tyson Squat Workout 125, Eight Count Bodybuilders 30, Mountain Climbers 120, Flutterkicks...
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    160
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    10,492

    Today was a 1 mile movement with a 30# ruck and a...

    Today was a 1 mile movement with a 30# ruck and a 40# sandbag (no drops), then some core work and mobility work.
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    4RM to 8RM is awesome, nicely done.

    4RM to 8RM is awesome, nicely done.
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    160
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    Finished my 100 miles rucked in 30 day challenge,...

    Finished my 100 miles rucked in 30 day challenge, took a few days off, then started up some Base Building.

    Run + SE. Total of 21 pull-ups, 78 hand release push-ups, 30 burpees, 60 air squats, 60...
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    Poll: Here's a fun one just with air squats and a deck...

    Here's a fun one just with air squats and a deck of cards. This is attributed to Mike Tyson who supposedly did this workout while he was in jail.

    DlJP-CF-ffw
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