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Type: Posts; User: bluesbreaker

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    How to target quads with squats

    I recently took a break from doing legs after suffering a knee injury.

    Yesterday, I hit them for the first time in 6 months, and I started really light: 95x10 for 5 set

    Today, I feel it a lot...
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    Just a minor issue: will this work?

    My routine goes: push/legs/rest/pull/rest/repeat

    Thinking about putting lateral delt raises on pull day, but still doing 3-4 sets of OH press on push days. Will that cause problems?
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    Is this a reputable website?

    I can't post URLs yet, but if you google "aworkoutroutine" you'll find it.

    At first glance, it looked like another one of those websites that tries to sell you supplements/books by luring you in...
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    Wendler's 5/3/1 lacking in volume?

    I currently do a PPL split, but I like the premise of 5/3/1 and I'm going to give it a shot.
    The only thing is that it seems to be lacking in volume.. even the bodybuilder's template with a lot of...
  • Sticky: "work back twice as much as chest [sic]" I've...

    "work back twice as much as chest [sic]"

    I've heard that you should definitely work back more than chest, but twice as much? As in twice as much volume? :0
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    Enough shoulder work?

    My current split:

    ABCXXABCXX
    A=legs B=push C=pull x=rest day

    I currently do 5 supersets of lateral raises and db shoulder press at the end of each push workout, but I'm thinking about doing a...
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