Search:

OP: I'm 5'11 165 lbs just like you, so I don't think you'd necessarily have to put on any weight just to be noticeably muscular. Doing so would certainly make your physique stand out more, but you...

You're probably right, but wouldn't exercises requiring core stability at least *tone* that area a bit more?

There's actually quite a few body weight exercises you can do effectively even in the shape you're in:

*Standing pushups against a wall or kneeling pushups
*Assisted body weight squats (using a...

That will certainly help, but it isn't necessary.

You could always just move on to a more difficult pull up variation:

*bringing your hands closer together
*gripping the bar with one hand and...

Forget the crunches and machine work. If you want a shredded midsection you will be much better off targeting the entire thing and using your body as an integrated unit. Maybe you're top abs are only...

Hi everyone,

My name is Stephen and I'm 29. I started lifting weights in high school when I was about 16 and have been a devout strength and fitness enthusiast ever since then.

I continued...