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Agree with what's already been posted... Definitely "calmer" on keto. I can't say that I have a rush of energy, but my energy and mood are at a constant balance throughout the day.

The very first thing that came to mind in your post OP is electrolytes. As much as it sounds like a buzzword, it really does make a difference, ESPECIALLY on keto. I agree, Keto isn't for...

http://i.imgur.com/zzfS6OFh.jpg

KETO ON A BUDGET!

So I see people on a regular basis asking:
-What can I eat?
-What should I buy?
-Why is keto so expensive?

To help provide another resource, I've started a video series,...

The 1st marked the start of month 10 on keto for me... I think what I like most about it is that for me personally, it's sustainable long term. I don't really feel like I'm 'on a diet', yet am...

Sooooo... I've sucked at updating this thread...

Anyway... I've been keto now 7 months...

I've lost a total of 57 pounds. Currently down to 230.

TzxL5b_g5o4

Hi all!

A little about me.

So I hit my max recorded weight of 302.4 on my 30th birthday, 8/8/2013. Disgusted with pics of the special day, I decided to go on a (crash) diet, and did a 60 day...

Awesome work man! I'm in the same boat, started off a little over 300 pounds...

I lost 70 crash dieting, gained back 50+, now down those 50 and moving forward. Looking forward to hitting my...

If you lose enough weight, and work your abs, they will definitely come through.... That last bit of stomach fat is typically the most stubborn, though...

Lot of good info in these replies...

That scale can be a TEASE.

Couple of points (some re-hashed from above):
1. Stop weighing yourself every day. I know it's neat to have the data to see...

Yeah, that stomach pouch is the absolute worst to get rid of... But work those abs, and yeah, cut down a few more pounds, and you should see them pop on through.

Taking duromine, you're not getting down to the root issue...

Calculate a decent caloric deficit that will not make you miserable, and enjoy the process.

Quick results typically don't last in...

So looking back over your first post. If your BMR is 1940 and you're eating 2500 calories a day, that's most likely your issue. You really need to know what your TDEE is, but I suspect, with the...

+1

If there's any supplement that's a waste of money, it's a fat burner.... Take a look at your diet and training program, and adjust as necessary.

Yeah, if you haven't lost any weight since September, you're either eating way more than you think, or you don't have your calories properly calculated.

How are you tracking your food? Are you...

Check your local university... The Kinesiology department at my local university does them for $25.

Sounds like you know what you need to do going forward... Plan a little better, try prepping meals ahead, practice self control. Channel your current feeling to help motivate you going forward, so...

Comes down to personal preference.... Unless you're adding something to it in preparation, the macros will be the same on both.

I DEFINITELY wouldn't cut if I were you.... As a poster a few points above said, your bf% is probably off... If you clean bulked for a while, while getting on a good program to build some muscle,...

Wowzers! Good work man!