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I eat at maint for 2 weeks, then increase by 200 for 2 weeks, then another 200 if needed to gain .5 lbs per week.
The problem with going too much too soon is you want your weight gain to be very...

Maybe this will help OP understand why

https://www.noobgains.com/crossfit-injury-statistics/

Feelsbadman

lmao...good analogy! No, I'll stay living in poundtown, thanks.
I guess after so many years of it, I see food as just a tool to get me from A to B
And, yes, I'd take a single pill, if invented,...

This, absolutely.
A lot of people think they've "stalled" or platued...really, just their tdee is lower now that they weigh less.
Just drop another 100 cals for 2 weeks and reasess. Drop another...

I've been doing this for around 8 yrs now. I'll never go back to eating all solid meals; too much wasted time.

UgWaWrzWy1k

You have so much more control and accuracy doing this too.

I like Hydramino by EVL

What he said^^

Good advice^^
Yes, losing weight on a consistant basis just means you're not eating enough.
It's very difficult, if not impossible, to gain muscle and lose fat at the same time so you have to...

Orange Triad

Gaining or losing weight is all about how many calories you consume. To gain weight, you just need to eat more calories than you burn every day.
Supplements are just that...a supplement (addition)...

Overdue library book

https://i.imgur.com/bbkyrmh.jpg

lmao

Do you do that in a gym? Like, is there a station for that?

I just use 1/2 dose. That gives you so many more options than trying to find a small dosage pre

It's definitely going to affect muscle, and possibly other things.
I'd get a second opinion and/or find a local HRT clinic; age management clinic etc... Those people are more inclined to help you as...

When I go there all bets are off

D. Country fried chicken, white gravy; mashed taters and corn for your sides.

Oh, and do their new Blackberry drink

Thank me later

OBD will not tell you anything about an oil leak.
If it's leaking that bad, you will not be able to diag it from the ground; the whole underside is going to be covered in oil. It will have to go up...