Search:

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -...

Weekly averages:
29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar - 144.6lbs
19th mar - 142.9lbs
26th mar -

I attended a wedding so water weight went up. Good thing, as of today morning, my weight is 142.8lbs.

29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb -...

29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar - 144.5lbs
12th mar -
19th mar -
26th mar -
2nd apr -

29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb - 145.7lbs
5th mar -
12th mar -
19th mar -
26th mar -
2nd apr -

29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs
19th feb - 146.9lbs
26th Feb -
5th mar -
12th mar -
19th mar -
26th mar -
2nd apr -

Im expecting my next week's weight to be equal or lower than this week's since I had weekend getaway and pre Valentine's day dinner.

29th jan - 150lbs
5th feb - 148.6lbs
12th feb - 146.8lbs...

My lowest weight this week is 146.6lbs while the highest is 151.6lbs


29th jan - 150lbs
5th feb - 148.6lbs
12th feb -
19th feb -
26th Feb -
5th mar -
12th mar -

Joining late
Goal weight is 130lbs

29th jan - 150lbs
5th feb -
12th feb -
19th feb -
26th Feb -
5th mar -
12th mar -

Starting Weight: 147.6lb
Goal Weight: 135lb

Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th - 144lb
November 18th - 142.9lb
November 25th - 143.9lb
December 2nd...

Starting Weight: 147.6lb
Goal Weight: 135lb

Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th - 144lb
November 18th - 142.9lb
November 25th - 143.9lb
December 2nd

Starting Weight: 147.6lb
Goal Weight: 135lb

Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th - 144lb
November 18th - 142.9lb
November 25th -
December 9th

Starting Weight: 147.6lb
Goal Weight: 135lb

Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th - 144lb
November 18th -
November 25th -
December 9th

Starting Weight: 147.6lb
Goal Weight: 135lb

Weekly Average:
October 25th - 147.6lb
November 4th - 144.5lb
November 11th -
November 18th -
November 25th -
December 9th -

Aaas

Try to sleep and wake up early. People are usually idle during night which results to overeating.

Hi to all, Im back! For the past two years, I have worked out on and off like 6 months lifting and 6 months slacking. I once tried bulking for like 4 months but the result was ugly. I have started...

hello, I have dymatize creatine and muscle pharm creatine.
Dymatize creatine is micronized creatine while muscle pharm is mix of 5 different types of creatine(creatine nitrate, mono and etc)

I...

help please, to continue cutting or to bulk, please need more advice. thank you in advance again

Thoughts anyone? I am confused because some says bulk and some cut. More advice please.