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    Friday 12/4/20 Front Squats 236 x 3 x 3...

    Friday 12/4/20

    Front Squats

    236 x 3 x 3
    243.5 x 1 (beltless ATG paused) https://www.instagram.com/p/CIZEC7SpcyH/?utm_source=ig_web_copy_link
    From now on, will do the same weigh for 3 sets of...
  • Replies
    810
    Views
    103,729

    Wednesday 12/2/20 Front Squats 231 x 5,5,5...

    Wednesday 12/2/20

    Front Squats

    231 x 5,5,5
    Rough...

    Good Morning

    191 x 6,6
  • Replies
    810
    Views
    103,729

    Sunday 11/29/20 Squats 261 x 5,5,5 241 x 1...

    Sunday 11/29/20

    Squats

    261 x 5,5,5
    241 x 1 (Beltless ATG with pause)
    Switched from Olympic lifting shoes to flat sole. Always felt a bit of a pitch forward with back squats with raised heel....
  • Replies
    810
    Views
    103,729

    Friday 11/27/20 Front Squats 231 x 4,4,4...

    Friday 11/27/20

    Front Squats

    231 x 4,4,4
    241 x 1 (Beltless, ATG paused)

    Standing Overhead Barbell Press

    153 x 4,3,3
  • Replies
    810
    Views
    103,729

    Wednesday 11/25/20 Front Squats 231 x...

    Wednesday 11/25/20

    Front Squats

    231 x 3,3,3,3,3
    236 x 1 (Beltless, ATG paused)

    Good Mornings

    186 x 7,7
  • Replies
    810
    Views
    103,729

    Sunday 11/22/20 Squats 256 x 5,5,5 231 x 3...

    Sunday 11/22/20

    Squats

    256 x 5,5,5
    231 x 3 (Beltless, paused ATG)

    Felt heavier than I expected

    Good Mornings
  • Replies
    810
    Views
    103,729

    Friday 11/20/20 Front Squats 226 x 5,5...

    Friday 11/20/20

    Front Squats

    226 x 5,5
    233.5 x 1 (beltless, paused ATG)

    Standing Barbell Overhead Press

    148 x 5,5,5
  • Replies
    810
    Views
    103,729

    Wednesday 11/18/20 Front squats 226 x...

    Wednesday 11/18/20

    Front squats

    226 x 3,3,3,3,3
    231 x 1 (ATG beltless with 2 sec pause....close to it anyway) https://www.instagram.com/p/CHv2epxpgdc/?utm_source=ig_web_copy_link

    Good...
  • Replies
    810
    Views
    103,729

    Sunday 11/15/20 Squats 250 x 8 229 x 3 ...

    Sunday 11/15/20

    Squats

    250 x 8
    229 x 3 (Beltless, ATG with slight pause)

    Maybe its because Im not doing much more than 5 reps most of the time but reps 6-8 on 250 was rough. The 229 pause...
  • Replies
    810
    Views
    103,729

    Friday 11/13/20 Front Squats 223.5 x 5,5...

    Friday 11/13/20

    Front Squats

    223.5 x 5,5
    226 x 1 (Beltless, ATG 2 sec pause)

    Standing Barbell Overhead Press

    145.5 x 5,5,5
  • Replies
    810
    Views
    103,729

    Wednesday 11/11/20 Front Squats 221 x...

    Wednesday 11/11/20

    Front Squats

    221 x 3,3,3,3,3
    223.5 x 1 (Beltless, ATG with 2 sec pause)

    Good Mornings

    186 x 5,5
  • Replies
    810
    Views
    103,729

    Sunday 11/8/20 New POTUS, new routine ...

    Sunday 11/8/20

    New POTUS, new routine

    Squats

    246 x 8
    226 x 3 (ATG, beltless pause)

    Dumbbell Deficit Deadlifts
  • Replies
    810
    Views
    103,729

    Friday 11/6/20 Front Squats 216 x 5,5...

    Friday 11/6/20

    Front Squats

    216 x 5,5
    218.5 x 1,1 (ATG beltless paused singles)

    Standing Overhead Barbell Press

    143 x 5,5,5
  • Replies
    810
    Views
    103,729

    Wednesday 11/4/20 Front Squats 213.5 x...

    Wednesday 11/4/20

    Front Squats

    213.5 x 3,3,3,3,3
    216 x 1 (Beltless ATG with 2 seconds pause)

    While warming up did some singles with back squats up to 213.5

    Good Mornings
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    13
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    511

    Right now I have the Rogue DB-15 but I used the...

    Right now I have the Rogue DB-15 but I used the Cap dumbbell handles (Olympic style) before I got the Rogue ones. I did overhead tricep extension with no issue with the Cap handles. As long as I used...
  • Replies
    810
    Views
    103,729

    Sunday 11/1/20 Dumbbell Bulgarian Split Squats...

    Sunday 11/1/20

    Dumbbell Bulgarian Split Squats

    Left leg:
    35's (70lbs) × 5
    45's (90lbs) × 5
    55's (110lbs) × 5
    65's (130lbs) × 5
    70's (140lbs) × 5
  • Replies
    810
    Views
    103,729

    Friday 10/30/20 Front Squats 211 x 5,5,1...

    Friday 10/30/20

    Front Squats

    211 x 5,5,1 (beltless ATG paused single)
    Second set of 5: https://www.instagram.com/p/CG-zn19pZbC/?utm_source=ig_web_copy_link
    Paused single:...
  • Replies
    810
    Views
    103,729

    Wednesday 10/28/20 Front Squats 208.5 x...

    Wednesday 10/28/20

    Front Squats

    208.5 x 3,3,3,3,3,1 (beltless paused ATG single)

    Good Mornings

    181 x 5,5
  • Replies
    810
    Views
    103,729

    Sunday 10/25/20 Dumbbell Bulgarian Split Squat...

    Sunday 10/25/20

    Dumbbell Bulgarian Split Squat

    Left leg:
    70's (140 lbs) × 6,7
    First set was terrible, second set only slightly better. Balance is bad again

    Right leg:
    70's + 25lb vest x 8
  • Replies
    810
    Views
    103,729

    Friday 10/23/20 Front Squats 206 x 5,5,1...

    Friday 10/23/20

    Front Squats

    206 x 5,5,1 (ATG beltless with 2 sec pause)

    2nd set of 5:
    https://www.instagram.com/p/CGswCOipSLB/?utm_source=ig_web_copy_link
    Beltless pause:...
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