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A lot of exercise? Where are you getting that from? I barely move!

I don't mean to starve myself. Apologies if I come over as ill. My TDEE, according to my Fitbit, is around 1310, so that's the...

Looks like I'll have to miss it - the weather's far too bad to go out.

The walk's been called off, I'm afraid - I took a few steps outside and was almost blown over by the wind!

Could somebody recommend a cheap (<£5), primarily protein, minimal preparation needed, 200-400kcal food or drink available in Britain? I'm potentially going to end the day on 640kcal and 13g protein,...

I've changed my goals - see my new journal.

Could somebody recommend a cheap (<£5), primarily protein, minimal preparation needed, 200-400kcal food or drink available in Britain? I'm potentially going to end the day on 640kcal and 13g protein,...

[Note: After my last log being locked, I've had the go-ahead from the mods to create a new one.]

HeadfulofYouth's Log

The Basics

Me: 18, Scots-Irish, female, vegetarian, chronically ill...

Re: therapy - I can't apply to the NHS talk therapy waiting list 'til February at the earliest, I'm afraid.

In the meantime, I've been reading academic papers on nutrition. I plan to up my intake...

Hello. I have a problem: I've reached a reasonable weight (BMI 20.2 - aiming for a little lower, but this will do for now), and, early in the day, when I haven't yet eaten, my waist measures 24" on...

I do the same - sadly minus the workout. If it gets bad, see a doctor and get referred to a psychiatrist.

Today I did some important personal grooming, including a bath, for the first time in...

What does (racemic) taurine actually do?
What are the best affordable supplements for energy? I love Grenade Thermo Detonator but it's ridiculously expensive and comes in an embarrassing...

I aim for 20% protein. My other macros don't matter to me. 700-1100kcals.

I no longer have some of these items, but I'd still like suggestions, as that's pretty much my normal food shop, although...

I have several mental health diagnoses, but BDD is not amongst them. I'm not in education. I do have a mental health care team (psychiatrist, GPs, and community psychiatric nurses), but they'd only...

Well, after around fourteen hours of heavy snacking, I've bloated myself up to a 28" waist. :(

Just got told to "get my sh*t together and look for a job". Easier f*cking said than done.

The last two days have been atrocious. 1400-1700, whereas my TDEE is about 1300. I haven't stepped onto the scales for those two days.
On the other hand, I have a tape measure now, and I'm...

Reporting in, not having weighed in two days due to two days of atrocious eating. 1400 yesterday, 1600 today. My TDEE is 1300-1400. It was also mostly junk food - cheese, bread, and biscuits.

I want to start cleaning up my diet properly as of tomorrow, but I don't know what I shall eat.

I have:

- 0% fat Greek yoghurt
- Various tinned and packaged soups
- Leftovers from carrot &...

I have 12lbs to lose, lost 5 or so thus far (I lose count, and my scales keep acting up), all from cleaning up my diet. Last couple days have been cheese, bread, and yoghurt-heavy, and I've been well...

I don't need to date because I have a boyfriend.