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My left arm has "tennis elbow" best i can tell.
It started about a month ago. but continues to get more painful everyday.

Its to the point it hurts to drive the car. My new dr. will not do the...

Sore i good , pain is not. If your not sore your not lifting hard enough.
You cant spot cut body fat. if ya stay on a good eating plan and work out you will loose the tummy.

I forgot to check you...

That is so TRUE,, i have LONG ones. they take a huge amout of effort to make them look bigger flexed. But i do like the LONG ones arms look great hanging down.

rep ya for that

Dang, I do not want to rest the arms, Im need to post new pics on my Body Space. Im seeing gains now, nice ones, would hate to drop out of working out. May see if dr. will do a steriod shot in the ...

Post a few pics,
How much body fat do you have , I would not think a lot at 6.1 and 185
My diet is much higher in Protien than what you are getting, Im about same size now and eat around 260-270...

any ideal on which exersices may becausing it to i can remove it for a bit from my training?

Lifting,
I have not played tennis in about a year, but is sure feels the same but on my left arm. I played tennis with right.

My left arm is on a quick trip down hill. just below the elbow on the top of the forearm. It hurts when i left even minor weight, if my had is in the wrong postition. And it is sore to the touch. It...

Im doing my work out 4 days a week for a month then next month 3 day a week splits
current split im on is
tues chest, lats, traps, delts, upper back
thur tummy, lowerback, Legs (mainly this day...

at 37 i would say ya got a good 30 years of lifting left. Look at baldie. "What a He man"

Kinda as the same question about ratios in a post 5 min before yours
"Arms moved finally, and diet question "

thats it i rep ya for it

Just wish ya the best. have a great time. and God bless: after all He is the stenght not our muscle

Bis are moving up( .75) cm ok not much but growth is growth. They have been stuck for about the last 6 weeks or more

gained 1.5 cm on quads.

2200 kcals

I may need to change my diet some. ...

I for me my left side is bigger across the board. pics, lats, bis.

Ok im stupid i guess.
but i have avoid honey in my diet. I thought it was to high in cal's. Is it ok?

I was very Lactose intolerant for like 25 years. A candy bar would do me in because of milk in it.
I started to eat jalapeno peppers, tons of them ,, yes it took my body a while to get use to...

Im this town almost every pub, coffie shop, and most sandwich shop had free wifi

Almost anywhere in town you can find free wifi. truckstops most motels, and food places. Even Mac D. has it here

agreed,
I have made alot of progress on arms with a arm day
splits are
tuesday lats, chest, traps
thursday legs core, lower back
sat arms


some cardio on off days

hehe good goal .
my wife would object, but she is doing very well on her program as well, She has made some killer progress.

out of these guys i ran with, I am the strongest and the leanest of...