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Type: Posts; User: NeCrOmAnCeR

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  • Friday: Chest.

    Hammer Bench: 40x30
    60kgx20
    65kgx12

    70kg x 10
    2/ 1x10
    3/ 1x12

    Incline Hammer 60kg
    1x15
  • Wednesday: Arms rushed

    Preacher: 40kgx20
    50kgx12
    55kgx11

    60kgx11
    62.5kgx10
    65kg x10

    67.5kg x 10
    70kg x 8
  • Tuesday: Back: 31st August: Last day of Winter

    90.1kg

    Wide Chins:
    1/ 1x20 really let body drop

    2/ 1x16 right tune. Not as full reps

    3/ 1x14 50 reps

    Seated Rows:
  • Monday: Shoulders 30/08

    40kg x 50

    60kg x 15 left shoulder still locked up

    65kg x12 Shoulder better

    70kg: 1x10 easy no pain at all

    1x9 lost it on 10th\
  • Sunday: Legs

    Cannot find notes
  • Saturday: Arms 28/07

    Felt good warm ups no pain

    Barbell curls

    10kgx10

    11.25kg x10

    12.5kg x 10
  • Saturday: Calves

    28/08

    Freezing today :D

    89.0kg

    6 sets of rowing: In the zone

    Hack Calves:
  • Friday: Chest.

    Y3T

    20x50 30x30

    1/ 35kg: so light not happy 1x10 1x8 1x8

    2/ 1x10 1x8 1x8 got nothing

    3/ Longer rest. 1x10 1x10 1x10 touch to Chest final reps :D
  • Wednesday:Hamstrings and Calves

    25th

    waiting to find notes
  • Tuesday: Back

    24th August
  • Monday: Shoulders 23/08

    23rd August

    90.7kg

    Standing Military Press: Usual prep:

    20kgx12-15

    22.5kgx12
  • Sunday 22/08 Legs

    Legs X all fine

    Adductor machine being used.

    Hack Squats: 20kgx20 left hamstring weird after massage.

    40kgx18 twinge at start
    50kgx12
    55kg x10 very heavy.. atg
  • Saturday: Arms 21/08

    21/08

    90.5kg

    Preacher: 40kgx15
    50kg x 12
    55kg x 12

    60kg x 10
  • Saturday: 7 weeks out Check in 21/08

    21st August

    Last check in 30th July.. 8 day lockdown.. missed one then next weekend not want to go. Disheartened

    drop 38mm to 34 mm :D

    Went to Aerobics room and WOW... Legs all sliced...
  • Saturday: Rowing and Calves

    4 sets of rowing

    89.2kg

    Leg Press:

    6x25
    7x20
    8x20
    9 plates x 15 felt good
  • Friday: Chest. 20th August.

    Thursday: Natalie. Most intense massage of my life


    Friday. In so much pain still could not train properly

    90.74kg

    Smith Flat Bench: 20kgx60 till burnout

    40kgx15 45kgx12
  • Wednesday:Hamstrings and Calves

    18/08

    Ben using Lying leg curls. Lots of talking and not recording weights downs.

    Warms ups very good. Noticed less pain and stronger.

    74.5kg
    1x12
    1x12
    1x15 felt good
  • Tuesday: Back

    91.2kg 17.07

    Bent over rows: 20kgx30
    30kg x 15
    35kg x 10
    2/ 1x10
    3/ 1x12

    Wide grip Pulldowns
    77x20
  • Monday: Shoulders

    16/08

    Left shoulder all tight and weird... never go away

    40x30
    60x20
    65kg x 15

    70kg: 1x11 hold 11th rep
    2/ 1x11
  • Tuesday: Back

    15th July.

    Leg X all fine.

    Adductors: 31.5/ 40.5
    49.5

    58.5
    1x11
    1x11
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