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    are you a vegan or something ? sound like one ...

    are you a vegan or something ? sound like one


    dude if you don't know fruits and vegetables are bad for you. they are toxic between it's sugar content or poisonous .. See first world...
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    So from what you have to say, you're trying to...

    So from what you have to say, you're trying to get in shape on a western diet.. you're addicted to sugar it will take several attempts to quit sugar ...


    once you do the "fat " will come...
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    I don't have to over compensate like you do..

    I don't have to over compensate like you do..
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    dude stay on topic the op wants to lose weight...

    dude stay on topic
    the op wants to lose weight not gain it... this is why a meat based diet works, That is the natural human diet... if it was not we would be on 4 hoofs eating grass in the...
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    your suggesting a bowl full of toxic plants ...

    your suggesting a bowl full of toxic plants

    plant slop doesn't build muscle it builds obesity(empty garbage fat)..... you start self cannibalizing you burn threw your actual REAL...
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    huh? Vitamins isolates have never been...

    huh?


    Vitamins isolates have never been proven to work ... cite make sure it's clinical trials and not self published evidence make sure the organization funder have been disclosed as...
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    dude that is because you are standard american...

    dude that is because you are standard american dieting

    plant slop is just full of anti nutrients esp the cereals... and fake vitamins isolates. it's just the waste product from something else ...
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    so you're telling him to gain weight? ...

    so you're telling him to gain weight?


    fruits and vegetables are just carbs sugars you might as well go to McDonalds and grab your self some Corn juice (aka a cola HFCS drink)

    no...
  • dude if they're adding it then it must be an...

    dude if they're adding it then it must be an issue... MASS factory farming is killing america one fat*** at a time.... it's the worst crap you can buy it has very little nutritional value.. ...
  • it's just DHT which is pretty useless unless...

    it's just DHT which is pretty useless unless you want to lose your hair
  • only organic 100% grass fed they don't add...

    only organic 100% grass fed

    they don't add in extra synthetic estrogen(s)
  • Calling Bull **** yeah i logged in my 10 year...

    Calling Bull ****
    yeah i logged in my 10 year old account to do this..

    so you went from 392ng/dL to 721 ng/dL in 4 months?

    consuming estradiol, estrogen and progesterone..
    these are 100%...
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    lmao. thinks join date is date of thread. .. ...

    lmao. thinks join date is date of thread. .. better make an appointment with the eye doctor..




    i check my weight yesterday 189 pounds. so a lot of water weight maybe
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    I think i'm starting to make some progress...

    I think i'm starting to make some progress clocked in at 191.8pounds which is a new personal best this month. i eat about 1250-1500 a day


    out to eat addict making food at home is more...
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    cut the junk food any thing with Sugar Sugar...

    cut the junk food any thing with Sugar
    Sugar = fat and
    Fat = sugar

    Just fyi your sugar hang over will last about 1 month

    I weigh about 193-196 varies, same height, 10% BF (=19.x...
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    Weight loss stalled

    i dont know what happened but my weight loss has stalled out. i lost almost 50 pounds in 4 months and now im just stalled at 192 pounds. been just bouncing around 192-198. since mid Dec. peaked at...
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    Getting into better shape

    Will it be possible for me to get into better shape before the summer time?
  • currently at 225 pounds The lowest I gotten was...

    currently at 225 pounds The lowest I gotten was to 165. few years ago. I still feel like I'm in better shape then when I was at 165 though..

    I really need to start getting out more and ride my...
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    I am sure you do feel intimidated My cousin is...

    I am sure you do feel intimidated
    My cousin is 115pounds (pile of bones) lol he is the same hight as you also.
    I have been trying to get him to start working out but what a pain the ass that has...
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    legs hurt so bad.

    I have this dull pain in my legs
    it feels like the muscles are being stretched. It has been like that all last week.
    I am 100% sure I did not overwork them at all.I mostly feel it between my...
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