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    Thursday, Sept 16 deadlift day heavy double...

    Thursday, Sept 16 deadlift day
    heavy double week! As I put on my youtube: Triple Double PR :)

    Front squat: 2x2 @ 255
    Comp Deads: 3x2 @ 485
    Snatch grip Deads: 2x7 @ 155
    side planks 3x30 each...
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    Wednesday, September 115 bench day heavy...

    Wednesday, September 115 bench day

    heavy Doubles! Felt good.

    Paused Bench: 3x2 @ 285
    Compt Bench: 2x4 @ 265
    BB rows: 3x10 @ 195
    face pulls (incline): 2x15 @ 30
    pullups: 3x10
  • I am really liking meet prep! With about 5 weeks...

    I am really liking meet prep! With about 5 weeks of training left, hitting the progressive overload each week. Yesterday's deads went really well despite feeling pretty flat going in.
    I wanted to...
  • Feedback always appreciated brother... and I have...

    Feedback always appreciated brother... and I have a ways to go for sure.
    I think though what looked like jello wasn't lack of bracing/leg drive, it was lack of stability/muscle shake. I'm certainly...
  • yes I get that one often. Sometimes its as simple...

    yes I get that one often. Sometimes its as simple as navigating back to the BB.com site and you're fine - I copy/paste what I wanted to put and it's ok.
    There have been discussions that sometimes...
  • Bench day! Starting true progressive overload on...

    Bench day! Starting true progressive overload on this part of the meet prep cycle.
    Hit a very solid 3x2 @ 285 and felt great, followed by an easy 2x4 @ 265.
    Feeling good.
    All my bros and...
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    I think a looong time ago both parties used the...

    I think a looong time ago both parties used the other's nefariousness to justify their own... and sure enough the other guys cheat a lot ... on both sides.
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    Monday, Sept 13 heavy squat day In...

    Monday, Sept 13 heavy squat day


    In shoes/belt/sleeves. Had a couple younguns/newbies in my garage gym with me, felt good to help them out.
    Squats felt good - still need to work on just...
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    More like Duracells seksi. >.>

    More like Duracells seksi. >.>
  • That wasn't slow - and it was impressive! I have...

    That wasn't slow - and it was impressive! I have yet to attempt reverse presses... would love to rep 315 any which way! :P


    Good work!

    Squats yesterday, for some reason when I go a little...
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    I never bought straps before but definitely see...

    I never bought straps before but definitely see their value for deads over 6 reps. Just ordered the basic Rogue ones today. Hope the figure 8s work well.
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    Saturday, September 11 bench day slow...

    Saturday, September 11 bench day

    slow eccentrics again. Form feeling pretty good. had another kid/young adult join in with my daughter and I - fun teaching folks to lift!

    Tempo bench (4-count...
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    Yeah, I've seen them done two ways.... Just to...

    Yeah, I've seen them done two ways.... Just to the knees with a pause and then lock out - which is really just a high pause... or to the knees, down, then full pull.
    I do the latter which I think...
  • Good advice from Drew. You can use nose torc...

    Good advice from Drew.
    You can use nose torc (ammonium) right before the lift too.... but frankly if it happens, it happens. Please have a spotter!
  • Nice!!! Did bench this weekend, have a few...

    Nice!!!

    Did bench this weekend, have a few other friends of my kids starting to show up so I'm trying to do a little coaching with them.
    Trying to add a bench workout - we'll see how my fatigue...
  • I've used energy drinks ever since they came out...

    I've used energy drinks ever since they came out with em. Not so much working out, but just in general.
    I like pre workout, but do plenty of workouts without them and I'm fine either way.
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    Decent weekend in the NFL: I always hate Monday...

    Decent weekend in the NFL: I always hate Monday morning for all the know-it-alls... and also the injury report - but there was some great plays on the field!
  • Yes. And by that we mean, there's huge...

    Yes.





    And by that we mean, there's huge potential for a newbie here.... as long as you do all the right behaviors. If not.... ZERO.
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    Lovin it brother. Keep going. Didn't love my...

    Lovin it brother. Keep going.

    Didn't love my off season, but I love that I pushed through ;)


    EDIT: Oh, and by your thumbs died I infer that you hook grip. .... props. I have been doing a...
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    Man or Machine? Either way you just keep...

    Man or Machine?
    Either way you just keep rolling.
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