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    Adding to this, I'd like to point out that proper...

    Adding to this, I'd like to point out that proper lat stretch all the way to the hip will allow you to engage traps more for heavier lifts. The engagements of the lats down to the hip is the opposite...
  • I like to do partial reps for the plank.

    I like to do partial reps for the plank.
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    I think it's a much more posture oriented issue....

    I think it's a much more posture oriented issue.

    Exercises that require stability and control will incorporate the lower traps as stabilizers for general pulling strength. I've never really felt...
  • It's not really at the "end of the rom" but with...

    It's not really at the "end of the rom" but with the same motion generation of the biceps that pulls at that broad of an angle. The general dumbbell curl motion at standing gives it much more precise...
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    There's a host of posterior coordination...

    There's a host of posterior coordination deficiencies along the kinetic chain of a squat from the feet to the neck through the hip and around the back. Often what can be an apparent deficiency at one...
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    I’ll just do some teres major isolations....

    I’ll just do some teres major isolations. Probably be no problem.
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    Yeah but what happens when you switch to that...

    Yeah but what happens when you switch to that partial rom though?
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    Well I sure as hell don't regret learning it. But...

    Well I sure as hell don't regret learning it. But it's a pretty specific and precise learning curve that doesn't make for the most practical transfer of main exercise.
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    He doesn't really look all that young imo. ...

    He doesn't really look all that young imo.



    I was doing that type of contorted motion today but for dips at the pullup station. I can do them with flat feet now.
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    I’ve noticed most posts on incline on this forum...

    I’ve noticed most posts on incline on this forum pretty much totes 30. Otherwise it just works their shoulders. About the same for chuck taylors when squatting… nothing fancy for them.
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    I think he left kind of suddenly. I think him and...

    I think he left kind of suddenly. I think him and Ralphie are supposed to be composite replacement characters for Ritchie?

    Really yeah about the end. I thought I'd try to pay attention to when...
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    I haven't had Incline Press in my routine since...

    I haven't had Incline Press in my routine since 2016. Doing it with dumbbells because I spend less time at the gym to do other preoccupying upper body things.

    Also. I watched The Sopranos for the...
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    Aren't you a little old to be going to concerts?

    Aren't you a little old to be going to concerts?
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    If you’re doing the exercises decent enough then...

    If you’re doing the exercises decent enough then it’s probably more of an upper-back posture issue than a muscle growth imbalance.

    How are you with dumbbell farmers walks?
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    Looks like side to side squats/lunges would work...

    Looks like side to side squats/lunges would work it.

    Just find several calisthenics or loaded carry exercises that will incorporate it. Maybe there's some kettlebell stability work for it.
  • I don’t go to failure much when it’s a matter of...

    I don’t go to failure much when it’s a matter of practicing form.
  • Yeah that's what I did... Twice.

    Yeah that's what I did... Twice.
  • https://42.195km.net/e/treadsim/ Comes out to...

    https://42.195km.net/e/treadsim/

    Comes out to 600.
  • Holding on to the hand rails doesn’t effect...

    Holding on to the hand rails doesn’t effect calories too much i don’t think as long as your legs are lifting your body. It’s probably possible to exploit leaning weight differentials pretty easily...
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    If the training development is an unfamiliar...

    If the training development is an unfamiliar stimulus to your quads then it is going to a) swell distinctly for an initiation period, and b) add another layer of competency to your general squat...
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