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    doesn't matter since it's just a rough estimate....

    doesn't matter since it's just a rough estimate. pick either one of them, track your weight for 2 weeks and see what happens
  • Thread: Help

    by faithbrah
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    how many calories were you eating? you literally...

    how many calories were you eating? you literally just need to eat less or move more, no other way around it
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    might want to eat slightly more fat, maybe 60-70...

    might want to eat slightly more fat, maybe 60-70 grams if possible
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    i was going to tell a joke about semen retention,...

    i was going to tell a joke about semen retention, but i'm going to hold on to it for now...
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    mine is around 3000 even as a shorter guy. then...

    mine is around 3000 even as a shorter guy. then again, i don't use a food scale so my version of 3000 calories could actually be like 2800
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    not true, it doesn't matter if you do low carb...

    not true, it doesn't matter if you do low carb high fat or high carb low fat. just make sure you're getting at least 0.7 grams of protein and 0.4 grams of fat per pound of bodyweight
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    try to eat at least 2000 calories to make the...

    try to eat at least 2000 calories to make the weight loss sustainable. you're not really stuck, you just need to keep losing weight and eventually your waist will get smaller too
  • just the failed exercise iirc, but if you've...

    just the failed exercise iirc, but if you've trained for like 12 weeks straight and are stalling on multiple lifts, i'd just do a deload week, then 2-3 weeks of slightly lower weight and reps before...
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    would rep but still on recharge. imagining this...

    would rep but still on recharge. imagining this was hilarious :D

    seriously though, everything tastes like heaven when you're on it. i've eaten huge amounts of whey oatmeal mixed with this sweet...
  • not sure what you mean... caloric deficit...

    not sure what you mean... caloric deficit combined with resistance training (i guess wrestling helps too) is how you lose fat
  • while shakes aren't necessarily bad for you, i...

    while shakes aren't necessarily bad for you, i think you should try to get most of your protein from real foods

    and yes, muscle memory applies here because you're building some of the muscle back...
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    calorie information:...

    calorie information:
    https://forum.bodybuilding.com/showthread.php?t=136691851
    https://forum.bodybuilding.com/showthread.php?t=173439001
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    i've done programs for more than 9 months. it's...

    i've done programs for more than 9 months. it's pretty safe to say you can do it for at least half a year, most likely even longer
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    kwan titty?

    kwan titty?
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    this. if you want to gain weight, eat more...

    this. if you want to gain weight, eat more calories
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    yes, but you'll most likely have to drop calories...

    yes, but you'll most likely have to drop calories as well. it's also possible that the creatine made you gain a few pounds of water
  • Thread: Bulk or Cut

    by faithbrah
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    i'd cut until 180-185 pounds and then maintenance...

    i'd cut until 180-185 pounds and then maintenance until you stop making gains --> 200-300 surplus

    you don't need to cut, it's just what i'd personally do so i can bulk longer later
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    this. as simple as it sounds, eat less and/or...

    this. as simple as it sounds, eat less and/or move more than you currently are. no other way around it man
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    that's the biggest load of bs i've seen,...

    that's the biggest load of bs i've seen, especially when it's coming from someone who's been doing this for 25 years... this is why i'm a bit 50/50 when people say they're going to hire a coach
  • Thread: follow up

    by faithbrah
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    1,036

    6 pounds in 6 weeks is fine, chill

    6 pounds in 6 weeks is fine, chill
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