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Type: Posts; User: TheShadowMan

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  • If the exercise is efficient for your goal and...

    If the exercise is efficient for your goal and doesn't have a high injury risk, i'd keep it. Maybe change something about how you do the exercise, like rep range, adding weight, rep speed,...
  • I think pyramids save a good bit of time, and...

    I think pyramids save a good bit of time, and keep you moving instead of sitting, when you rest. Supersets also, or you can opt for a low volume high intensity approach if you're really low on time...
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    That what you said right there: "I don't drink...

    That what you said right there: "I don't drink caffeinated beverages". Well, maybe you should - some cups of coffee will give you the edge to perform in your routines like you haven't been....
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    I normally get tahini cause it doesn't have any...

    I normally get tahini cause it doesn't have any sugar, but back when I did get peanut butter often, i'd go with Justin's or MaraNatha. I only needed two teaspoons a day, so I figured might as well...
  • Poll: Legs, definitely. Particularly the front of the...

    Legs, definitely. Particularly the front of the lower leg, the tibias. Hardly anyone works those, just the calf - and it ends up looking disproportionate.
  • I like them cause you also have the option of...

    I like them cause you also have the option of lowering the weight, and doing one leg at a time, and getting truly brutal isolation for the quad - but it does make the set take a bit longer to work...
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    The quality of the food sucks.

    The quality of the food sucks.
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    All I ever really do for traps is a farmer's walk...

    All I ever really do for traps is a farmer's walk supersetted with a barbell shrug, and those usually fry me pretty good. I like the farmer's cause it trains the grip I really need for my back...
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    Dips, if you have bars with narrow width...

    Dips, if you have bars with narrow width available, two chairs if not. I don't think I ever got as good of a contraction from other tricep exercises as I did with dips, but you do need perfect form...
  • I like to do all my horizontal presses on the...

    I like to do all my horizontal presses on the ground, so i've never had any problems arise from grip widths. Be it wide or narrow, they always feel really good. I've tried benchpressing before, but I...
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    Never used a lat pulldown, personally(in the...

    Never used a lat pulldown, personally(in the beginning I never had access to any machines, just a pullup bar, dip bars, barbell, dumbbells, and some plates). When I couldn't do full pullups, i'd jump...
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    I like going to failure, but i've been trying out...

    I like going to failure, but i've been trying out the 8-10 thing lately just for variety. Repping it out til you can't, that kind of intensity just plain works cause your brain sees what's going on,...
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    Underhand bench press for upper chest, all the...

    Underhand bench press for upper chest, all the way. Tricky to learn, but worth it. Also convenient because you don't need to be on an incline to use it, although you can use one if you want.
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    I like to use 2 exercises a muscle group, 3 sets...

    I like to use 2 exercises a muscle group, 3 sets each, so 6 total per session I train that muscle. Because I use upper lower, I end up with 12-18 sets of volume for all muscles each week. I been...
  • It all starts with the diet though. You're not...

    It all starts with the diet though. You're not going to grow anything if you don't give your body the calories required to allow for that growth, it just won't happen without a surplus. You wanna...
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    Ain't been lean since I was a teen, but a bit...

    Ain't been lean since I was a teen, but a bit smaller now since i'm doing keto. 200lbs and 6'4.
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    Don't forget deadlifts, farmer's walks, and most...

    Don't forget deadlifts, farmer's walks, and most any clean movement - some nice involvement there for those rears.
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    Train what you wanna gain.

    Train what you wanna gain.
  • What's your diet like?

    What's your diet like?
  • My strategy for awhile has been to use two...

    My strategy for awhile has been to use two different exercises per body part, 3 supersets each, making 6 total sets of volume for that area. Typically for quads it's front squat(or barbell hack...
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