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    9/19/21 163.4 lbs. Machine Romanian...

    9/19/21
    163.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 14, 14, 14, 14, 14, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 14, 14, 13, 13, 13
  • Replies
    1,485
    Views
    333,404

    9/18/21 165.4 lbs. HS Chest Flies: 90 x 10...

    9/18/21
    165.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 15, 15, 14

    Machine Lat Pullovers:
    140 x 13, 14
  • Replies
    1,485
    Views
    333,404

    9/16/21 165.8 lbs. Nautilus Incline Presses:...

    9/16/21
    165.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 20, 20, 20, 20, 20, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 9, 9, 9, 9, 8
  • Replies
    1,485
    Views
    333,404

    9/14/21 165.4 lbs. Neutral Grip Pushups: BW...

    9/14/21
    165.4 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 19, 18, 18, 17, 17, 17

    Leg Press: *paused*
    45/side x 10
    2 45s + 25/side x 14, 14, 14, 14, 14
  • Replies
    1,485
    Views
    333,404

    9/13/21 164.8 lbs. Machine Romanian...

    9/13/21
    164.8 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 14, 14, 14, 14, 13, 14

    Nautilus Incline Presses:
    25/side x 10
    70/side x 14, 14, 13, 13, 14
  • Replies
    1,485
    Views
    333,404

    9/11/21 167.2 lbs. HS Chest Flies: 90 x 10...

    9/11/21
    167.2 lbs.

    HS Chest Flies:
    90 x 10
    135 x 14, 14, 14

    Machine Lat Pullovers:
    140 x 12, 12
  • Replies
    1,485
    Views
    333,404

    9/10/21 Nautilus Incline Presses: 25/side x...

    9/10/21

    Nautilus Incline Presses:
    25/side x 10
    50/side x 20, 20, 20, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45 + 25/side x 9, 9, 8
  • Replies
    1,485
    Views
    333,404

    9/7/21 DB Presses: *paused* 45s x 10 75s x 6...

    9/7/21

    DB Presses: *paused*
    45s x 10
    75s x 6
    65s x 10, 8, 8

    Leg Press: *paused*
    180 x 12, 13, 13
  • Replies
    1,485
    Views
    333,404

    9/6/21 Smith Machine Romanian Deadlifts: 135...

    9/6/21

    Smith Machine Romanian Deadlifts:
    135 x 8
    155 x 10, 11, 10, 10

    Incline DB Presses:
    45s x 8
    60s x 8, 8, 8
  • Replies
    1,485
    Views
    333,404

    9/3/21 HS Chest Flies: 115 x 12, 12, 11 ...

    9/3/21

    HS Chest Flies:
    115 x 12, 12, 11

    Cable Lat Pullovers:
    45 x 8, 8

    Smith Machine Squats:
    2 45s/side x 10
  • Replies
    1,485
    Views
    333,404

    9/1/21 165.0 lbs. Nautilus Incline Presses:...

    9/1/21
    165.0 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 19, 19, 19, 19, 18, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 14, 14
  • Replies
    1,485
    Views
    333,404

    8/31/21 163.8 lbs. Neutral Grip Pushups: BW...

    8/31/21
    163.8 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 18, 18, 18, 18, 18, 18

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 20, 20, 20, 20, 20
  • Replies
    1,485
    Views
    333,404

    8/29/21 164.4 lbs. Machine Romanian...

    8/29/21
    164.4 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 13, 13, 13, 13, 13, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 13, 13, 13, 12, 13
  • Replies
    1,485
    Views
    333,404

    8/28/21 167.4 lbs. HS Chest Flies: 90 x 10...

    8/28/21
    167.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 13, 13, 14

    Machine Lat Pullovers:
    140 x 11, 11
  • Replies
    1,485
    Views
    333,404

    8/26/21 166.6 lbs. Nautilus Incline Presses:...

    8/26/21
    166.6 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 18, 18, 18, 18, 18, 19

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 13, 13, 13, 13, 13
  • Replies
    1,485
    Views
    333,404

    8/25/21 164.6 lbs. Neutral Grip Pushups: BW...

    8/25/21
    164.6 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 18, 18, 18, 18, 17, 17

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 19, 19, 19, 19, 20
  • Replies
    1,485
    Views
    333,404

    8/23/21 165.0 lbs. Machine Romanian...

    8/23/21
    165.0 lbs.

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 13, 13, 13, 13, 12, 13

    Nautilus Incline Presses:
    25/side x 10
    70/side x 13, 13, 13, 12, 12
  • Replies
    1,485
    Views
    333,404

    8/21/21 168.4 lbs. HS Chest Flies: 90 x 10...

    8/21/21
    168.4 lbs.

    HS Chest Flies:
    90 x 10
    135 x 13, 13, 12

    Machine Lat Pullovers:
    110 x 20, 20
  • Replies
    1,485
    Views
    333,404

    8/19/21 168.8 lbs. Nautilus Incline Presses:...

    8/19/21
    168.8 lbs.

    Nautilus Incline Presses:
    25/side x 10
    50/side x 18, 18, 18, 18, 17, 18

    Machine Romanian Deadlifts:
    25/side x 10
    45/side x 13, 13, 12, 12, 12
  • Replies
    1,485
    Views
    333,404

    8/18/21 165.8 lbs. Neutral Grip Pushups: BW...

    8/18/21
    165.8 lbs.

    Neutral Grip Pushups:
    BW x 10
    BW x 18, 18, 17, 17, 17, 17

    Leg Press: *paused*
    45/side x 10
    2 45s/side x 19, 19, 19, 19, 18
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