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Type: Posts; User: DeslredUsername

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    I see. Unfortunately my equipment doesn't allow...

    I see. Unfortunately my equipment doesn't allow that range of motion.

    While I'm keeping this thread updated, I reinjured it lifting a trashbag full of water (at a bad angle). I knew it was a...
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    Oh, it allows you to bend at the hips? Mine is...

    Oh, it allows you to bend at the hips? Mine is for bending at the knees. It's the leg attachment for my bench. Is that still okay?



    Thanks for the advice! It has been 12 weeks already, but...
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    Interesting that you guys' chest injuries are...

    Interesting that you guys' chest injuries are lasting so long. I injured the very center line of my chest, I imagine where the tendons connect to the bone, from sloppy form while coming off a...
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    I didn't know what that was, had to look up. I...

    I didn't know what that was, had to look up. I have such a machine actually. Haven't used it because I was afraid it might hurt my back some more.
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    It's been a month with apparently zero progress. ...

    It's been a month with apparently zero progress. I jumped a fence holding 20 lbs because the lock was such a bother to undo and when I hit the ground I felt what I imagine is the injured disc slide...
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    Hey, just want to say thank you again and post a...

    Hey, just want to say thank you again and post a quick update. Sadly I've quit RDLs, and all deadlifts and squats, because it was the only way to be pain-free the next day. Just doing pushups and...
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    Thank you for the advice. I'm aware I've been...

    Thank you for the advice. I'm aware I've been hyperextending my spine during squats for almost a decade but why has it never caused a problem until now?

    I have been using a belt as tight as...
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    I'm confused because romanian deadlifts and...

    I'm confused because romanian deadlifts and stiff-leg deadlifts with 130 lbs. don't aggravate it but 150 lbs. squats and regular deadlifts, as well as sitting for extended periods of time, do make...
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    Thanks, I've startd romanian deadlifts. If this...

    Thanks, I've startd romanian deadlifts. If this thread doesn't get deleted I'll try to be back with a progress report in 8 weeks or so.
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    Well that is reassuring, although I am not sure...

    Well that is reassuring, although I am not sure how to interpret your statement. Most people with actual bulging discs have zero symptoms?

    I almost never stretch. Guess it's time to start...
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    I can't remember. I tried password reset for...

    I can't remember. I tried password reset for multiple emails and none of them recieved a password email. To be honest I was counting on remembering my username from finding my old thread again but...
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    Lower Back Pain

    I wanted to follow up on a thread I made here a few weeks ago under another account but it's gone. And I can't remember my old account. Anyway I hurt my lower back doing squats (I mistakenly...
  • I got a hair fracture in my scaphoid (I think it...

    I got a hair fracture in my scaphoid (I think it was my scaphoid) once. Like you, I had a screw (titanium) put in over a month later. They said if I had waited longer I risked losing...
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