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    Once again I cannot make the post I want to make...

    Once again I cannot make the post I want to make as it will not let me. I took out the link I was going to provide, all of the punctuation, and it still will not go through.

    I'm going to stop...
  • Ah, I think you mean scapular retraction (not...

    Ah, I think you mean scapular retraction (not protraction) to help keep the upper back tight and generate a good shelf for the bar. Protraction is when the shoulder blades move sideways and forward...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,224
    Views
    205,200

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 215x5x5
    Abductors: 10x16
    Adductors: 10x18
    Dorsiflexion: 15x8/10x8
    Paused bulgarian split squats: 55x6

    Good workout though my left knee felt a...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,224
    Views
    205,200

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 180x5/135x8, 180x5/155x4
    Lat pulldown: 185x5/140x4, 185x5/140x4
    Standing barbell shoulder press: 115x5/95x4, 115x5/95x4
    FT rows: 60x7/50x3, 60x7/50x3...
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    614

    My first instinct is that if you are happy with...

    My first instinct is that if you are happy with your current rate of progress then there is no reason to change anything, especially if the progress has been steady. If you want to focus a bit more...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,224
    Views
    205,200

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 210x5x5
    Abductors: 10x10
    Adductors: 10x15
    Paused bulgarian split squats: 45x6

    Squats are starting to get hard which feels good. I did have...
  • Thread: Fast reps

    by Heisman2
    Replies
    8
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    614

    Yep, I agree.

    Yep, I agree.
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    1,163

    I'd argue the fact that so many people use the...

    I'd argue the fact that so many people use the seated abductor/adductor machine and I have never heard of someone getting injured while doing so indicates to me it's pretty safe to use.

    However,...
  • Thread: Fast reps

    by Heisman2
    Replies
    8
    Views
    614

    Pretty good video all around for illustrating the...

    Pretty good video all around for illustrating the main concept. A couple clarifying points (after reading pretty much all of the velocity-based training studies, also of note most studies look at the...
  • Relevant video for those curious (skip to 9:01 in...

    Relevant video for those curious (skip to 9:01 in the video if you want the visual demonstration):
    khcwKs6bpWo
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    614

    Thank you for providing a lot of detail. One...

    Thank you for providing a lot of detail. One question, how long have you been following the above program and what results have you seen with it thus far?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,224
    Views
    205,200

    Yesterday's workout (I forgot to post it): ...

    Yesterday's workout (I forgot to post it):

    Paused high bar back squats: 205x5x5
    Adductors: 10x11
    Abductors: 10x8
    Paused bulgarian split squats: 35x6

    Today's workout:

    Paused dips:...
  • You are essentially describing what training has...

    You are essentially describing what training has to look like for people who compete in many different fitness-related events (ie, strongman competitions, CrossFit, decathlon). To some degree what...
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    If Tavor is the medicine I think it is from...

    If Tavor is the medicine I think it is from googling then that explains a lot.

    I do not know why your machine malfunctioned. I do know your stated heart rate and blood pressure are normal.

    It...
  • I don't understand why some of you are posting...

    I don't understand why some of you are posting negative things about me that don't directly address the points I am making. I've even been negged with seemingly no justification. I come to this...
  • For many infections immunity wanes over time, and...

    For many infections immunity wanes over time, and this is seen with coronaviruses and other common cold viruses in general. It's also seen with vaccines which is why people talk about booster shots,...
  • There are some cases of people getting COVID-19...

    There are some cases of people getting COVID-19 twice and the second round being worst than the first. There is also probably going to be waning immunity after initial infection and so getting...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,224
    Views
    205,200

    Today's workout: Machine chest press:...

    Today's workout:

    Machine chest press: 70x6/50x4, 70x6/50x4
    One-armed pulldowns: 130x3/90x4, 130x3/90x4 (I need to re-lubricate this equipment, I will likely do it this weekend)
    Push-ups:...
  • Oh for sure, but most side effects don't last the...

    Oh for sure, but most side effects don't last the duration of the trial. If the trials find side-effects that last the entire duration of the trial then that would definitely be more concerning to me.
  • I didn't say they should be required. I have lots...

    I didn't say they should be required. I have lots of anti-vaxxers in my practice; nobody forces them to get vaccines. Regarding the need for booster shots, time will tell. Currently it's unclear how...
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