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  • Thanks, will just do the deload and move on to...

    Thanks, will just do the deload and move on to the Leaders/Anchors.

    I've kept a personal record and I've been smashing through the + sets every week and added 10 lbs to the upper body lifts and 30...
  • End cycle early to take a deload on 5/3/1? Or just finish it?

    Been doing Genewest's 5/3/1 template (basically a higher frequency template of 531 where you complete cycles within 2 weeks) and broke plateaus on all my main lifts. I finished 3 cycles of it so far...
  • Pretty much anything from Medhi (Stronglifts...

    Pretty much anything from Medhi (Stronglifts guy):

    Squats builds muscle for the entire body.

    Rows, deadlifts, and squats are good enough for biceps.

    Cardio before lifting = bad

    5x5 is all...
  • Thread: 5/3/1 ppl

    by Odifududix
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    This There's a 5/3/1 variant made by...

    This

    There's a 5/3/1 variant made by geneswest. It could be run as PPL if you combine Bench and OHP into one day.

    Currently doing it and I love it so far.
  • Was on 5/3/1 with 5s Pros (static sets of 5 on...

    Was on 5/3/1 with 5s Pros (static sets of 5 on all percentages). Went fine my first week but I felt it was too boring and slow.

    Started out my second week of this program and gotta say it's far...
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    You could also get a puppy and lift it up until...

    You could also get a puppy and lift it up until it reaches adulthood.

    Ancient Greeks did this with their bulls.
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    What program are you using right now? Have you...

    What program are you using right now? Have you used 5/3/1?

    In my second week and everything is going well so far, but my squat so far is the only thing that is tough. On the lift, I picked a...
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    There's a template by geneswest called "Who Was...

    There's a template by geneswest called "Who Was CNS". It's a bit faster progress (you train 5-6 days a week) but the layout is very similar.

    Started 531 this week after stalling on my other...
  • Gotcha. Gonna run 5/3/1 with 5s pro (static sets...

    Gotcha. Gonna run 5/3/1 with 5s pro (static sets of 5s on all percentages) before switching to the AMRAPs on another cycle (doing this from recommendations in the Forever book).

    I dislike how...
  • Would you recommend that type of split to most...

    Would you recommend that type of split to most trainees?

    Did nSuns for the last two months (I really high volume LP that is inspired by 531). My bench went up by a measly 5 lbs while my deadlift...
  • Out of curiosity, what was you transition like...

    Out of curiosity, what was you transition like going from 531 to Fierce 5 templates? I ask mainly because Davis's program involve static ranges of 5-6. Did you have much of an issue adding weight to...
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    Face pulls are not taxing and you could do them...

    Face pulls are not taxing and you could do them in every single workout. Hopefully you aren't working out 7 days a week.

    FWIW there's people who do daily chin ups and dips
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    Is that 8 sets per muscle or 8 total sets?...

    Is that 8 sets per muscle or 8 total sets? Training till you get sore isn't really a good measure of progress. I took my max parallel squat from 95 lbs to 340 and I was only sore a handful of times....
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    Maybe do a program that focuses on compounds but...

    Maybe do a program that focuses on compounds but is lax with what exercises you can do afterwards?

    I haven't ran it myself but 531 has you focus on a certain lift for the day then you have to do...
  • Everything that Greg says should be taken with...

    Everything that Greg says should be taken with caution.

    The dude rips apart Nikocado yet likes ErikTheElectric who is at the opposite spectrum.
  • My favorite subreddits are on fuking "private" in...

    My favorite subreddits are on fuking "private" in protest of this chit.

    Time to dedicate my time to the Misc.
  • Your bench and deadlift are awfully close to one...

    Your bench and deadlift are awfully close to one another. I'd go with Fierce 5 or Greyskull LP.

    I had low Testosterone my first couple years of lifting and only made strength gains once a month as...
  • I dislike training quads but do them anyway....

    I dislike training quads but do them anyway. Squats (my strongest lift), leg press and extensions bore me. I much prefer hip-hinges and leg curls.

    Bicep training is meh to me but I do them anyway...
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    Curl garbage bags full of trash, assuming yours...

    Curl garbage bags full of trash, assuming yours is durable enough. Maybe fill jugs with water or sand and curl the handle?
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    What’s everyone’s workout like? Any...

    What’s everyone’s workout like? Any routines/program you doing?


    Also smart move on training back and bis, most brahs wanna hit chest.
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