This looks like a safe place to vent im insspired. I have been depressed for a couple years, but its been getting worse all year but especially these past few months because I have paranoia and think...
Shakeology has tons of vitamins in it, extra carbs, and a lot of plant roots including Ashwqgandha which calms me down after drinking too much coffee. Plus my Mother buys Shakeology for her workouts...
I did shoulders but felt terrible after, but feel fine now. I warmed up with a 5 min jog and 20 min stretching and isometrically trained the external and internal rotator cuffs with a resistance...
I performed the Tuesday back workout. I will start tracking calories and macros tomorrow to keep me accountable in my bulk. I did all 30 sets, I warm up with a 5 minute jog and some stretching. Then...
12/3/2019
Hello, I am a 19 year old male, and have been lifting weights for seven months. I weigh almost 140, am 5'7 tall, and have gained a lot of strength. I am currently suffering from an elbow...
