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About 80/week.

Steak,eggs,chicken,veggies, white rice, tubers, whole milk.

http://high-fat-nutrition.blogspot.com/

If you honestly think saturated fats cause heart disease... Damn I feel bad for ya!

I would love to do this! Cutting bracket for me.

Rugby. Go watch a match in person... no finer athletes in the world.

I have done both "combative sports" and rugby... 90% of the athletes I know would not make it through the first 40 minutes of a...

Our boys won 10-7 in the first round of playoffs to make the semis. One of the greatest displays of heart I have ever seen, including a stand at the try line which lasted the last three minutes of...

To each there own! I would say post the past few weeks of food blogs, the MM did not make you "sluggish". Only thing that can do that is lack of sleep, bad or lack of diet, and sickness. Many times...

Thanks for that. So what defines quality? Is it having six pack abs, being able to run a super event? Or is it as simple as being happy and enjoying life... because I have dealt with and seen enough...

Find out what work for YOU and THY OWN BODY!

Trying to control how long you live is naive... you have a very good chance of dying in a car crash over the next year.

What is true and will remain true is we all are going to die and the word...

What are the micros? p/f/c

and http://www.animalpak.com/html/article_details.cfm?section=diet&ID=31

I agree, except we all die... its a beautiful thing :).

I have been battling dislocations and two labrum repairs since I was 14! :( Granted I accepeted the risks and continue to play. I have pain every time I sleep on that shoulder, I ice it every...

Thanks, good link. +rep.

Pretty much what the Paleo Diet For Athletes is. With the exception to PRE/PWO nutrition, which they actually cover very nicely.

I did a violent u turn away from the warrior diet the second RELIGION came into play.

I will take science and logic, besides I like eating with the devil. ;)

Not a bad idea to pickup your CPR cert and or EMT-B.

So we played on a horrible pitch today... we had FIVE ankle injuries come out two of which look to be season ending :( . The field is an absolute joke and it really irritates me that football teams/...

+rep and pmd! :)

I agree that many many players think that bench pressing 300 pounds means more then rugby sense/ skills. BUT I disagree if you think for a second that taking a very good player(or any for that...

Bump, thanks for the reply ^^. It isn't a horrid injury, just one that comes up over and over again and can be very defeating.