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Been losing weight with OxyElite Pro! I also take Jack 3d. What should I take to gain muscle & get ripped?

Better than all the rest!

By the way your answer is three to four pounds per day, but as the fast continues, the average loss will be one pound per day.

Im sure that his coach needs him to be at 135 lbs that is why he is doing it for. He is 15 just a kid on a team sport not the UFC. When you lose weight that fast your going to be weaker or maybe a...

LMAO good ones! I have lose weight in my face just seen a pic of myself & I notice I still have fat uder my chin that I don't like.

What is the best ways to Lose Chin Fat? Should I be doing chin exercises? Will chin fat go away when I get down to about 15 % body fat? Im around 25 % now I think.

Oxyelite of the two! I have been losing about 5 lbs a week on it. But I watch what I eat & workout alot.

Just got a gazelle gave to me. Has anyone used one & got results?

Thanks Bigbear327 I was looking for a site that would show actual waist measurements to pants. Before I posted this question. Im not for Government Regulations but this is a good case for it. For...

I never thought about that. lol They are 40".

Thanks

I wear three different types of jeans they all are 36". My waist is 38" & all three types fall off me to the ground, if I don't wear a belt. Am I do something wrong here?

The way I look at it if someone is in good shape they know all the do's & don'ts. They have been there done that. lol Plus I look at there pics & history.

That's why I like this site. I can look at your pics & history & see if you know what you are talking about. I see you do ejthomp!!
Thanks

I have been doing 30 min on the treadmill I could do more. Im going to cut out the steam room & sauna & go to 15 on the stationary bike & 15 on the elliptical. Thanks

I was told they help you lose weight. Is this wrong?? How long should I be on the treadmill?? Sorry im new at this working out. Just trying to learn what is best for me.

When I go to the gym my time is limited, which one is best for losing weight?

I think your right about everything you said. I just wanted to have a stop lossing weight gool. lol I guess I will know it when I see it. Thanks

When I started working out I weighed around 240 lbs I'm down to 195 lbs. I was thinking 180 lbs would be a good gool but the BMI Calculator I used said 173 & that was the high point. Is this right?...