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Sounds like me. All Greek mythology sleeve. Zeus, herc, medusa, roses, etc. I don't think l act tough.. I like art and tattoos lol

in! month back fro afghanistan and crushing it right now! hows it going bros?!

Proud of you man. I remember us bullshtting back in the day and great to see you still at it so Enthusiastically. I'm here in Afghanistan trying to shred up and as usual I'm hitting a wall around 12...

Bump.

LOL My house is twenty minutes from there. Place is fun as fuuu to party.

Hey guys lookin for some tips here with my upcoming 1/2 eventual 3/4 sleeve.

I'm getting Cratus, the God of strength and power Bent over on one knee with my family tree on his back. I want it to...

lol op is gonna be pissed

Lookin juicy mayne. Since you're a longer taller guy, what is your program you're using to put on the mass?

It's truly amazing that you can look awesome on this site, give tips and advie here and there, and STILL get bashed and hated on for no good reason. Look great op, and I agree. Obviously I'm longer...

had 1/2 cup brown rice some ground turkey, and a couple pieces of garlic bread to satisfy a craving. already at 60g of carbs, and not going over 100:/ looks like chicken and rice post w/o and eggs...

damn dude looking STACKED. good for you brother glad its paying off..I'm wondering what i need to do to jsut get over this hump to 8%...im so close its so frustrating! Again.. looking awesome bro

feel like i might be stalling guys... still want to stay low carb with the refeeding..but maybe if i up the calories for a week or so to spark something? or am i just being stupid and that would be...

good lord mn great for you.. How in the world did you get that lean? Ny tips? I'm struggling getting from 10-8% and feel like I'm missing something... 6 percent at your size 8 weeks out is unreal man...

lol no kidding i wish i knew half of what i do now! and you really feel that way about cardio? i mean im all for that opinion because i hate it lol. i just really really am ready to be at single...

What's your guys' take on cardio once you're nearing single digits? I'm doing 3x a week post workout just twenty minutes low intensity...should i crank it up to 4x a week and maybe a day or 2 of...

motherofgod.jpeg looking huge dude thats sick!

nomnomnomnomz eat some for me! I''ll be at 120g of nothing but rice and maybe a small thing of pasta preworkout..:/ *cuts wrists*

i cycle my carbs this way as well just not quite that low...do you really think he should be doing quite that much cardio 9 weeks out though? I'm almost finished with my cut and im only doing it 3-4x...

cuttting on about 2200 cals, 120 carbs daily, refeeds on fridays. Just wondering how long it took you guys and if you have any dieting "tips" to get down to single digits, or if it's just about...

i'm still recharging i wouldve gotten you there bro!
and im always under 100 carbs for the day...you can imagine how appealing refeeds are for me by the end of the week lol. but get after it mayne
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