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Type: Posts; User: Fatboistrong

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  • 11-05-2020 11:04 AM

    Thread: Help me to increase my strength.

    by Fatboistrong
    Replies
    0
    Views
    1,190

    Help me to increase my strength.

    Currently
    Age:20
    Height:5'6
    Bodyweight:98 kg
    Body fat percentage:24.6
    Bench:120x2
    Squat:180 kgs
    Deadlift:210 kgs
  • 11-05-2020 10:01 AM

    Thread: Diet okay?

    by Fatboistrong
    Replies
    4
    Views
    7,246

    Bro yu mentioned being on manual job and...

    Bro yu mentioned being on manual job and considering yu have very high metabolism on 12.5 percent BF. I would suggest yu to up those carbs like keep ratio of carbs and protein 2:1. I would suggest...
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