A few ideas.
If you haven't, you should take a deload week. That means light weights, not pushing yourself, for a week. Maybe your chest just needs a week off. This can be very very helpful and...
Stop lifting heavy for a little, and start doing intense plyometric workouts 2-3 times a week (do them while fresh as well).
Assuming you didn't get fat or anything, you should be faster and jump...
"Hardest sport" is a funny term, because difficulty is subjective and broad.
As a tennis player, its easy to say tennis is hard because you need a combination of athleticism (speed, power,...
Let's not forget about periodization though, which can be an efficient way to improve strength, power, endurance, or whatever combinations of traits you are training.
For example, I...
Loling@the haters.
Much respect man. I admit some of the pictures make you look a little fatter than you are maybe, but the one unflexed shows just how much nice mass you put on, with not a ton of...
It depends on the multivitamin.
A lot of the one's that are sold as like bodybuilding supplements aren't that great.
Some health food companies make good ones.
I take one with a bunch of...
I squat below parallel and still have a higher squat than deadlift.
I think as your form gets better and your muscles/CNS get more efficient at deadlifting (basically, as you do it more), the...
Squat- Warmups: 5@45, 5x65, 5x85, 5x115. Worksets: 3x5 @130
Military Press- 5x20, 5x40, 5x50. Worksets 3x5@60. Military press is soo hard haha i couldnt get the...
^ Eh i disagree. If you do compound lifts heavy and eat a ton i think weight gains should come small and steady. If you are trying to bulk, you shouldnt work out for a month with 1 lb of weight...
